
Originally Posted by
stpete
As D7M said, head to the diet section. I obviously don't know how physically strenuous your job is, but i can speak from experience. I used to work in the stucco and stone trade for 12+ years as a plasterer and had to labor and set scaffold from time to time. More than likely, one of the 2 are going to suffer. It was impossible for me to go 100% at both. And i literally ate everything in sight. Well, not really, but i was eating up to 4,000 cals a day and 2 weight gainer shakes a day. I believe they were 1500 cals each and i was on test all the time with the occasional deca/d-bol.
I worked out after work and was simply too tired by the time thursday rolled around that i had to skip thurs,fri and workout sat and sun. Leaving no rest days for me. So i opted to get a 24 hour pass and simply lifted before work. But by the time noon came around i was ready for a freakin nap. It was brutal. Well, i no longer do that shit anymore. haha i work in another field totally.
Best of luck man and find a good diet for yourself. All the best.