hey im 6'2 260 i want to find something i can shred down my body fat but ripp me up i take eca stacks right now for better breathing n for fat loss is there a steroid i can take with this n how do i do it
New Member
hey im 6'2 260 i want to find something i can shred down my body fat but ripp me up i take eca stacks right now for better breathing n for fat loss is there a steroid i can take with this n how do i do it
AR-Elite Hall of Famer (RETIRED)
Welcome.
How old are you?
Do you have any idea what your body fat% is?
New Member
21 last time i had it done was about 17%
Retired~ AR-Hall of Famer ~ "Enforcer"
what is your diet, in detail, and your current cardio schedule?
New Member
in the morning i have a isopure protein shake with a eca stack lunch tuna on whole wheat dinner grilled chicken then a half hour b4 i go to the gym another stack then a shake after
cardio i do a conditioning thing that i was taught its for football 8 min intervals of jogging 5min sprint 1 min walk 2 on the tred n i do it 3 times then i do a reg work out
'everything louder than everything else'
a one min flat out sprint?
New Member
yea 1 min flat also i have really fatty thighs not to sound gay but wut wrk out can i do for that
“SIS PACIS INSTRUO PRO BELLUM”
Post your complete diet in the diet section, as they can help you with that.
And you need to post your work out schedule also.
Cardio is what you need, not steroids.
Your heavy early in life, so that could be an issue.
21 and gear don't mix very well.
Best
T
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