Alright guys after reading a lot here I'm going to do this:

my diet is good, I changed it and it's good

I'm 6'1 - 210lbs - 25 years old (training for 3 years maybe more).

Test-e:
Week: 1 - 12: 500mg/week

Dbol:
Week: 4 - 8: 40mg/day

What should I use for my PCT?

Will I gain a lot with this cycle?

(yes I'm asking stupid questions but I already know the aswers I just want people advices)