Simplest 1st cycle

[Diegomania]

Age 23
Height 5,7
Weight 150 lbs and aiming to cut down to 132 lbs b4 starting the cycle. mentioned below! sorry about the inconveniance
Bf 13%
Years training 1.5

Weeks 1-10 500 mg test e
Weeks 1-10 10/20 mg Nolvadex

PCT (not sure if exaggerated in the dosages could go with less right?)
Clomid
Week 13 300/100/100/100/100/100/100
Week 14 100/100/100/100/50/50/50
Week 15 50/50/50/50/50/50/50


Question.
Do I need a HCG?

[wanna_be_big]

did i read your weight correct 132lbs? or do you mean 132 kg?!

[wormwood]

My God....I actually hope that it's pounds lol.

[D7M]

At 132lbs you don't need steroids, you need a diet. Head to the diet forum and they will get you straightened out.

If you don't know how to eat to put muscle on naturally, you'll loose any gains you get on cycle.

And those clomid doses are old school, no way you need that much clomid.

[wanna_be_big]

Please post your diet?

[c-Z]

WOW.... You have much to learn... Hit the diet section.

[BG]

I agree, stick around here, all the information you need to put on 10-15 lbs of natural muscle are right here and in the mean time research about steriods. Then when your body is ready and primed for a cycle, you will know what to do yourself, no help needed.

[sigman roid]

You need to get your diet and training sorted at 132lbs you dont need steroids you need food,And the clomid dose you had listed is way to high.

[Diegomania]

Corrected

[Diegomania]

diet is as follows
9:00 am 120 gr cornflakes with 0.5 litres of milk + 6 eggs

11:00 am 2 sandwiches ham+cheese

13:00 200 gr pasta+ 4 sausages

15:00 120 gr cornflakes with 05 litres of milk + protein shake

17:00 Workout

19:00 banana + protein shake

19:30 cornflakes + milk same as above

21:30 1 bowl of rice with veggies + 200 gr chicken breast


any advice on clomid's dosage for pct. also should i use hcg for pct??

[PuzzyFalker]

How long has that been your diet?

[Diegomania]

nearly 10 months.

[powerliftmike]

diet is as follows
9:00 am 120 gr cornflakes with 0.5 litres of milk + 6 eggs

11:00 am 2 sandwiches ham+cheese

13:00 200 gr pasta+ 4 sausages

15:00 120 gr cornflakes with 05 litres of milk + protein shake

17:00 Workout

19:00 banana + protein shake

19:30 cornflakes + milk same as above

21:30 1 bowl of rice with veggies + 200 gr chicken breast


any advice on clomid's dosage for pct. also should i use hcg for pct??

This is a pretty piss poor diet bro. Cornflakes? Almost all your protein is coming from milk and protein shakes, and Im sure the protein shakes are diary derived. So you have the same amino acid profile. You need way more calories and where are your healthy fats?

[marcus300]

Your not eating to build msucle tissue that diet is awful, check out the diet section and concentrate on your diet for another 18months...

[Big_Ed]

Corn Flakes, and ham-cheese sandwiches? How come you measure stuff in "gr & litres" but state your weight in pounds. Where are you from? Your diet sucks, but I see no reason why someone would cut down to 132lbs?!? Unless they were 5 foot even.

[Machdiesel]

diet is as follows

9:00 am 1 cup oats with 0.5 litres of milk + 6 eggs

11:00 am 2 Tuna sandwiches

13:00 (Meal 19:30)

15:00 Workout

16:00 PWO shake 80g carbs, 40g protein, 500 cals

17:30 Meal 19:30 you can use any protein you want

19:30 1 bowl of rice with veggies + 200 gr chicken breast

21:30 Protein shake

any advice on clomid's dosage for pct. also should i use hcg for pct??

I made very simple changes to your diet that you can start Immediatly. Go over to the diet section, do some research and make up your own that you can stick with