First here is my info:

Age:26
Height: 6'3"
Weight: 245
BF%: 15%

Cycle History:

1st: 50mg of Tbol x 8 weeks
2nd: 600mg Test E x 14 weeks with 75mg of Tbol for 8 weeks. Nolvadex throughout.

Current cycle:

I have dbol, deca and test for my cycle that I would like to run. I talked to a few guys that have ran it in the past and got some advice and I have also read some things on here and some other sites, I just wanted to open it for discussion and had a few questions.

First off with the dbol, I read the profile and it says that some cycle 50mg for 4 weeks where as others run 25mg for for 6 weeks. Considering this is my first time running dbol I was considering the lower dosage for the longer amount of time. However I dont want to overdue it so I am definitely open to suggestion on that..thoughts?

With the deca and the test I was thinking about running 600mg of each for 14 weeks. Any do's or donts there? I talked to one guy and he suggested lowering the test down to 400mg and run the deca higher at 600mg.

Also, how often should you be running nolvadex throughout a cycle? I was using half a pill daily on my last cycle which was recommended by a pretty reliable and experienced source but I definitely felt that my gains were hindered. I got strength and some size but not what I thought running test for the first time was going to give me.

Thanks in advance for any advice given. Much appreciated.