Thread: Tips from experience please :)
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02-02-2010, 08:06 PM #1
Tips from experience please :)
Ok heres the deal I started working out about a year ago, i was 120lbs over weight. I lost 70 lbs of fat and gained 25lbs of muscle, all natural. The last 3 months have been hellish because i am not seeing results on the scale or in the weight room, my frusteration is killing me.
about me:
age: 21
weight: 250
bf%: 20.25% (down from 31% a year ago)
height: 5'11
my diet is as followed:
-200-300 gram of protein daily
-75 carbs or less daily
-1800 calories a day
-1 gallon of water a day
-Of course protein shakes with all the viatmins and minerals aswell 3x daily
My workout regeme is pretty straight forward, I worked with a personal trainer for 4 months and took a lot of classes, nutrition, human development, human bio. I always let my muscles heal for 5 days per muscle group. I do 30 min of high intensity cardio hr 170-175 for 30 min. I am a dedicated person to say the least.
Ive made good progress on my own and am happy with the results I have gotten but I am not there yet. My question is the following:
What should i take to get "leaner" and burn fat fast? Ive been told tren (double dragon), test (androgel ) and hgh but i really dont know what is right for me. If anyone has any opinion on the matter i would greatly appriciate it. sorry if this is a repeat but i cant find the answers to what im looking for anywere.
My goal is to lose another 50 lbs of fat and put on about another 10-20 lbs of muscle. If anyone has any experience with this type of situation Please dont hesitate to inform me with your info. I really just need something, idk 1 cycle of something (maybe 2 roids) + a pct to get me over this hump.
THANKS IN ADVANCE!!!
sammy
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02-02-2010, 08:40 PM #2
U will see this a lot"ur bf needs to be below 15 or side can be bad" or sumthing close to that..u are to young anyway, u could really jack urself up BAD. Get a good solid diet u can grow on.. Protien is good ur prob gettn a little run down due to low carb intake and ur puttting out all that energy. The diet forum has sum really really really smart people that can get u growing again. Hang out for a wyle and get smarter on this stuff. U have dun a lot of work on your own now fine tune it, this is the place to learn.. Best of luck!
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02-02-2010, 09:00 PM #3
Keep up the hard work.... You're on the right path! If in a few years you feel you need AAS then explore that option.... You're still young keep up the diet and working out..... keep it natural at your age! Good Luck!
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02-02-2010, 09:13 PM #4Banned
- Join Date
- Dec 2009
- Posts
- 819
are you serious? 1 yr and your talking about HGH, tren , and test? Dude, you were 120 lbs overweight, that takes time. You are nowhere close to needing anything other than vitamins and protein powder, not even creatine yet
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