Hi, im new to this forum and i just have a few questions, i ordered this new product by ANC-rage aftermath a few days ago (check it out).. although there is one problem, i dont have any weights or weight bench, so i was wondering.. if i took this supplement and ran atleast 4 miles a day, did lots of situps and pushups would the supplement still gain me muscle mass by doing lots of pushups, and at the same time shredd me? or does anyone else think i should think of some different workouts? plzz help.![]()