anavar??

[clengirl]

Hi , Im new to this site. I have been taking clenbuterol for a while now, and a friend told me about anavar. Ive done some research on it and so far so good. Just wondering if there are any women that have before and after photos they could show me, or if they have any bad experiences or side effects. I would really appreciate your input...

I am planning on taking anavar and stacking it with clen, and helios.... any suggestions?

Thanks

[Phate]

Hi , Im new to this site. I have been taking clenbuterol for a while now, and a friend told me about anavar. Ive done some research on it and so far so good. Just wondering if there are any women that have before and after photos they could show me, or if they have any bad experiences or side effects. I would really appreciate your input...

I am planning on taking anavar and stacking it with clen, and helios.... any suggestions?

Thanks

you do know that helios is a mixture of 40mcg of clenbuterol and 5.4mg of yohimbine? so taking it with clen would be pointless, btw, helios is MUCH stronger then clen so start out at a very very low dose

as far as anavar, now you're heading from sympathomimetics(clen, ephedrine, albuterol, etc..) to steroids, so don't make the jump too hastily

some stats would help us alot and be honest

age
weight
height
bf%
training exp
diet?

[clengirl]

- im 21 years old
- 151 lbs
- 5'8
- dono my body fat
- training for 3 years.... average 5 days a week
- and what you mean by diet?

[Phate]

- im 21 years old
- 151 lbs
- 5'8
- dono my body fat
- training for 3 years.... average 5 days a week
- and what you mean by diet?

well, all the steroids and fat burners in the world won't do anything unless you have a strict diet set up for you to follow, if not then all you're doing is wasting money, clen and such will only help you get to your goals, but they can't overcome a bad diet day in and day out

do you have any pics so we can estimate bf%, you can pm them to me if you need to

[juiceda26]

Clen is useless without proper diet. I keep telling my girl and my sister that.

[clengirl]

well basically this is my daily diet... id appreciate any suggestions:

Breakfast - protein smoothie (iso-femme powder) with various fruits. Also i will have a small bowl of home made - oatmeal , or cream of wheat.

Lunch - Home made soup with various vegetables, and meat. or a tuna or salmon sandwich on squirrely bread.

Dinner - Large salad ( all sorts of vegetables, a chicken breast, home made dressing, goat cheese, fruit and nuts).... i only eat brown rice, potatoes once in a while. I eat alot of steamed veggies, and fish as well

I drink tons of water everyday, drink skim milk, stay away from juices.

For snacks i will eat celery and peanut butter, skimmed cottage cheese w/ bran and fruit, yogurt w/ bran, fruits, veggies....

anything else i should be eating or NOT eating??

That is just the usual, sometimes i will change it up a little bit

[Phate]

well basically this is my daily diet... id appreciate any suggestions:

Breakfast - protein smoothie (iso-femme powder) with various fruits. Also i will have a small bowl of home made - oatmeal , or cream of wheat.
the whey isolate will be digested in 45-60 minutes, real food would be preferable, like egg whites, is the oatmeal instant? cream of wheat is not a good choice, it digested quickly creating a sugar and subsequently an insulin spike
Lunch - Home made soup with various vegetables, and meat. or a tuna or salmon sandwich on squirrely bread.
this is good depending on what you add to the stock
Dinner - Large salad ( all sorts of vegetables, a chicken breast, home made dressing, goat cheese, fruit and nuts).... i only eat brown rice, potatoes once in a while. I eat alot of steamed veggies, and fish as well

I drink tons of water everyday, drink skim milk, stay away from juices.

For snacks i will eat celery and peanut butter, skimmed cottage cheese w/ bran and fruit, yogurt w/ bran, fruits, veggies....

anything else i should be eating or NOT eating??

That is just the usual, sometimes i will change it up a little bit

you need to break each meal in 2 so you can eat 5-6x a day, and if you want a proper diet critique i need the macros(calories/protein/carbs/fat) for eat meal and the totals for the day

pics are needed as well

[clengirl]

well for the soup, its just herbs and spices, and boil the bones from a whole chicken for flavor....
any suggestions on the smoothie? and the powder?
The oatmeal is not instant either.

As for pictures how do i send you one? i have a profile pic up now if that helps

[Phate]

well for the soup, its just herbs and spices, and boil the bones from a whole chicken for flavor....
any suggestions on the smoothie? and the powder?
The oatmeal is not instant either.

As for pictures how do i send you one? i have a profile pic up now if that helps

you have to have 25 posts to pm me, or you could click on the little mountain and sun symbol up by "just" in your post and inserting the link to the picture

if you have to have a smoothie then i would use a mixture of whey isolate and casein(milk protein), add in the oatmeal to the smoothie and some blueberries, strawberries, or raspberries(high fiber fruits) for texture, some nuts would be okay as well, then i would divide the smoothie in half and have half now and half later

[clengirl]

could i just email it to ya? im confused haha

[clengirl]

in my smoothie:
- 1 scoop iso-femme
- tbsp of hemp seed
- 1 tsp flax seed
- walnuts
- half a banana
- handfull of blueberries
- handfull of strawberries
- 1/2 a serving of 'source' mixed berry yogurt
- water
- some cranberry juice

[clengirl]

in my smoothie:
- 1 scoop iso-femme
- tbsp of hemp seed
- 1 tsp flax seed
- walnuts
- half a banana
- handfull of blueberries
- handfull of strawberries
- 1/2 a serving of 'source' mixed berry yogurt
- water
- some cranberry juice

[Phate]

could i just email it to ya? im confused haha

yeah, but you need to get to 25 posts first, then you can pm me and i'll give you an email to send it too

in the meantime you can go here to rack up easy posts

http://forums.steroid.com/showthread...94511&page=364

[juiceda26]

i dont see this profile pic you speak of

[clengirl]

i uploaded it about an hour ago... im new to the site, so maybe i have to build up posts before they show it???

[Phate]

i dont see this profile pic you speak of

go to her profile and you'll see it

[juiceda26]

i must not have admin access. i cant see it

[Phate]

i must not have admin access. i cant see it

you don't need any type of access

just click on her name, go to "view public profile"''', then look by her name and you'll see her pic

[juiceda26]

lol. trust me bro. its not there.

[Phate]

lol. trust me bro. its not there.

lol, i'm looking at it, but oh well

[BJJ]

http://forums.steroid.com/showthread.php?t=418231

[juiceda26]

hey bjj. i can kinda see your girls boobs. lol