What should i take?

**-E-** · 02-10-2010, 01:20 PM

yes pretty much ive been workin out not taking anything..but i want to see results quick

im not all that lazy of a person..but its kinda hard for me to work out consistent because i was involved in a bad car accident..so my legs dont work the same u kno

pretty much im 5'11..and i way 250 pounds

i want to lose weight fast so what would yall reccomend as my best option to get results fastt?

**-E-** · 02-10-2010, 01:22 PM

..........................

**bjpennnn** · 02-10-2010, 01:24 PM

gear is not the way to go. in your case you need to work on your diet and cardio. Then maybe throw something like clen or an eca stack in there. But both will be use less unless you get that diet in check.

Watch these videos So you wanna learn how to Diet?

and take notes make a diet you think is rite for you baised on what you learn then go post it with macros of everything in the diet forum and let those guys even help you more. Good luck.

**Spartans09** · 02-10-2010, 01:28 PM

^ great advice, you would be wise to learn how to eat correctly first. If your diet is sorted out properly and you put the plan into effect you will be suprised how quickly and consistently your body will change.

**-E-** · 02-10-2010, 01:31 PM

yea i have noticed changes from workin out the past two weeks..but i jus be seeing articles of how built some ppl got usin stertoids with a short matter of time. like i said i want fast results..and yea i been stayin away from fast food and all that

**baseline_9** · 02-10-2010, 01:31 PM

Get on the diet forum and do some research. I have added a few usefull links for beginners.

Check them out, they will help get you on the right track.

Gaining Weight http://www.bodybuilding.com/guides/m...ding/nutrition

Losing Fat http://www.bodybuilding.com/guides/m...loss/nutrition