Help Please

**sec_s** · 02-12-2010, 11:24 AM

Im new at this so bear with me if i sound stupid. I 32 years old 5' 7" and 195 lb. I want to bulk up and lose the fat that i got. I need some help doing this process cause there is so much stuff out there. dont want to get the wrong stuff. and mess myself up. Also was wanting to know if the stuff on this site is for real? if anyone could help i would be very thankful.. thanks

**elpropiotorvic** · 02-12-2010, 11:26 AM

Hi there mate, what is your diet and ur body fat % right Now

**redz** · 02-12-2010, 11:31 AM

Those are herbal supplements not the real thing.

**sec_s** · 02-12-2010, 11:31 AM

250g of protein 250g carbs 16-17% i work out for about 5 hrs aday. but getting nowhere.

**sec_s** · 02-12-2010, 11:32 AM

thanks Redz.

**redz** · 02-12-2010, 11:34 AM

You work out 5 hours per day? That is seriously over training my friend.

**sec_s** · 02-12-2010, 11:35 AM

its addictive..

**Quo** · 02-12-2010, 11:50 AM

5 hours a day? That's hard to believe. I mean, I've never even heard of that. Do you mean you are working out continuously for 5 hours either weight training with only 3 minute breaks between sets or else doing high intensity cardio? Or do you mean you are one of those dudes we see at the gym who seems to just hang out there all day everyday doing nothing? No offense, but I suspect the latter.

If you really are working out for 5 hours a day (which I doubt) then you are seriously overtraining and no wonder you are not seeing any gains.

**sec_s** · 02-12-2010, 12:07 PM

lifting about 2hrs sorry for the confusion...and no im not one of those dudes....lmao

**aussiecol** · 02-12-2010, 12:40 PM

2 hrs a day. 1 hour too many.... As a professional trainer for years, the one thing i know for sure is that the body responds a lot better to the philosophy of "less is more".
You do not need to lift for 2 hours. Cut out the chatting at the gym, get in there and work hard for an hour and rest, eat, rest and you will gain and grow..

Now on the other hand if you are training for the Olympics I could see it, but your not..

**sec_s** · 02-12-2010, 12:45 PM

ok Thanks I will cut it down to an 1hr a day. I have read a lot about this clen . is this somthing that will help me lean out.

**stokedv** · 02-12-2010, 03:43 PM

Originally Posted by sec_s

Im new at this so bear with me if i sound stupid. I 32 years old 5' 7" and 195 lb. I want to bulk up and lose the fat that i got. I need some help doing this process cause there is so much stuff out there. dont want to get the wrong stuff. and mess myself up. Also was wanting to know if the stuff on this site is for real? if anyone could help i would be very thankful.. thanks

Go straight to the diet forums buddy lets work on your diet first thing.. you don't have to take any of the stuff because yeah.. you will end up with tits

and still be fat.. we gotta determine your stats and other important factors.. u don't have to overtrain to lose fat and build muscle... I will see you on the diet forums