some advice Please

[vipuk]

hi all

im 28 5 foot ll & BF% is about 15% , my diet is ok but not the best.

i have 6 meals per day and try to have 300g protein every day

i will ony eat carbs upto 3pm then protein stuff after that.

Diet

BF- oats mixed with whey protien + bannana

snack- protein bar + GABA
then gym

lunch- chicken breast with loads of veg + mash

snack- x2 tins of tuna + apple

Tea- any lean meat + veg + whey protein shake

snack- whey protein shake + GABA

bed


my cycle is going to be.

dianabol 1-5 weeks @ 30mg then Sustanon 250 from 1-10 weeks
then PCT , iv got nolvadex + clomid + hcg


any advice would be good cheers

[c-Z]

A. Diet needs some tweaking get that fixxed before cycling.

B. How frequently are you shooting sust? I would go at EOD personally. What dose you running it?

C. What dose for the Nolva and clomid? How many weeks?

D. HCG during PCT? I would run beginning of cycle first week. To 5-7 days before PCT.

Break your cycle down so we understand it better....

Example:
Dbol 1-5 30mgs
Sust 1-10 ***mgs
HCG *-** ** IUS

Nolva **/**/**/**
Clomid **/**/**/**
And what weeks.

So we know you understand and we understand. Makes it easier.... The this this many weeks that this and that. just looks sloppy IMO

[vipuk]

i have not started the cycle yet

i will be shooting it EW @ 1ml

start the nolva + clomid one tablet each, a week after last shot of sust .

what do i need to do to the diet

cheers i know its crap lol

[vipuk]

i think this is wat you mean

Dbol 1-5 40mgs
Sust 1-10 250mgs
HCG 40/40/20/20 IUS

Nolva 40/40/20/20
Clomid 40/40/20/20

[sigman roid]

what is your sus dosed at 250mg a ml?

And how long after your last shot of sus are you starting pct?

[sigman roid]

At 1ml a week thats a pretty low dose to be shutting your natural test production down for as c-z said you really want to be shooting your sus eod although you can get away with twice a week imo, i would go with 500mg a week and shoot 250mg twice a week.

[vipuk]

Will do mate cheers so shoot sust twice a week thanks for that

[sigman roid]

What about your pct how long after do you plan on starting it?

[vipuk]

one week after last shoot for 5 weeks

[sigman roid]

With sus your pct time is 18-21 days after last shot not 1 week.Run it like this
nolva
40/20/20/20
clomid
100/50/50/50

this is mg per day over a 4 week peroid so 1st week would be 40mg nolva and 100mg of clomid a day.
2nd 3rd and 4th week would be 20mg nolva and 50mg clomid per day.

[D7M]

How much do you weigh?

[vipuk]

cheers sigman roid

your advice is very helpfull , so my cycle would be

Dbol 1-5 40mgs
Sust 1-10 500mgs
PCT
nolva
40/20/20/20
clomid
100/50/50/50

what could i do to improve my diet ?

[vipuk]

12 stone 3 pounds 15% bodyfat

[sigman roid]

If your gonna run the dbol run it weeks 1-4 as for diet get over to the diet forum and let them boys tweak it for you.

Whats your weight at the moment?

[vipuk]

12 stone 3 pounds 15% bodyfat

[sigman roid]

still quite light for your height i'd suggest gaining another 10-15lbs naturally with diet and training then start a cycle.

off topic what park of the uk you from?

[vipuk]

will do mate , im from the north east newcastle

why ?

[sigman roid]

just wondered...im from london.

[vipuk]

not that far on 300 miles lol

anyway thanks for your help

[vipuk]

only not on

[sigman roid]

only not on ?....oh i see what you mean...lol