Thread: joint problems
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02-15-2010, 11:39 PM #1
joint problems
im not sure if this has any relation to my cycle, but it seems the last week or so some of my joints (fingers, wrists and ankles) have been cracking very easily. this is not normal for me, i have never been one of those people who crack my fingers and stuff. also my left ankle feels like shit.
just wondering if this is in any way related to my cycle, or if its something thats just randomly happening?
thanks guys
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02-15-2010, 11:40 PM #2
Age: ?
Height: ?
Weight: ?
BF%: ?
Cycle Exp: ?
PCT Knowledge: ?
Training Exp: ?
Diet: ?
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02-15-2010, 11:54 PM #3
Age: 20
Height: 6'0
Weight: 215
BF%: low teens probably
Cycle Exp: first
PCT Knowledge: i dont know what you mean by this
Training Exp: over 4 years
Diet: bulking? heres a sample day
Meal 1 – Breakfast
Smoothie
- 2 Egg whites
- 2 medium banana
- 2 cup frozen strawberry
- 1 ½ cup milk
- ½ scoop protein
- ½ cup rolled oats
Calorie intake: 892
Protein intake: 88g
Fat intake: 2.5g
Meal 2 – Snack
Omlette
- 1 egg yolk
- 4 egg white
- 2/3 cup Tex Mex cheese
Calorie intake: 742
Protein intake: 121g
Fat intake: 23g
Meal 3 – Lunch
Chicken Fajita
- 1 whole wheat tortilla
- 1 chicken breast
- 1 cup bell pepper
- 2 TBS guacamole
Calorie intake: 348
Protein intake: 33g
Fat intake: 9g
Meal 4 – Post workout
Protein Shake
- 1 scoop protein w/ water
Calorie intake: 130
Protein intake: 30g
Fat intake: 0g
Meal 5 – Snack
Tuna Burger
- 1 can tuna
- 1 clove garlic
- 1 egg
- 2 TBS grainy mustard
- ½ cup brown rice
- 1 orange
Calorie intake: 395
Protein intake: 40g
Fat intake: 7g
Meal 6 – Dinner
Turkey Burger
- 4 oz ground turkey breast
- 1 brown bun
- 1 cup carrot sticks
- 1 cup nonfat milk
- pickles, tomatoes ect. To taste
Calorie intake: 427
Protein intake: 37g
Fat intake: 7g
Meal 7 – Snack
Protein shake
- 1 scoop protein w/ water
Calorie intake: 130
Protein intake: 30
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02-15-2010, 11:59 PM #4
cracking of joints is caused by gases escaping in the synovial fluid ... i dont know of any steroids that increase it.
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02-16-2010, 12:05 AM #5
alright well atleast i know it must have been something stupid i did and not due to my cycle haha
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02-16-2010, 07:49 AM #6
What does your cycle consist of and how long have you been on it?
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02-16-2010, 09:05 AM #7New Member
- Join Date
- Feb 2010
- Posts
- 18
Age:20
PCT Knowledge: i dont know what you mean by this
You are on a cycle and you don't know what PCT is?? Moreover you are just 20 years old??
I would love to know that which compound are you taking...
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02-16-2010, 10:53 AM #8
i know what pct is lol.... maybe if the question wasnt worded like a retarded 2 year old asked it i could have answered it properly
Last edited by illaJ; 02-16-2010 at 10:58 AM.
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02-16-2010, 10:54 AM #9
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02-16-2010, 10:58 AM #10New Member
- Join Date
- Feb 2010
- Posts
- 18
u are 20 dude, u shouldn't have gone for an AAS so early...do you know it might mess you up for life? And you have the potential to grow naturally with a good diet, why take an AAS??
anyways, just take some 6-10gms fishoil or animal flex and cissus extract to take care of your joints...
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02-16-2010, 11:00 AM #11
This is why we say to reach your genetic potential and have years of lifting experience before you start a cycle all the heavy weight you can now lift is hard on your joints/tendons.
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02-16-2010, 11:03 AM #12
i didnt come here for a lecture man, i came here to asks questions and gather information so i can do a cycle correctly and in a safe manner.
but thanks for the information
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02-16-2010, 11:06 AM #13
I am just giving you an fyi. If your only having the problems you actually wrote then i would not trip though. Who cares if your fingers are cracking if you start having pain in your joints/tendons then thats another thing. You will be ok.
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02-16-2010, 11:06 AM #14
there just tryin to help man,, no one likes to see young guys cycling so soon. You have to many problems down the road. Besides that hurting joints is just part of the game,, the bigger you get the more weights your pushing up with virtually the same joints/tendons. Lots of fish oils and proper stretching. Maybe start up some joint support pills you can get anywhere
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02-16-2010, 11:07 AM #15New Member
- Join Date
- Feb 2010
- Posts
- 18
if anybody is lecturing you, its for your good and benefit...
its better you stop taking the AAS and start PCT right away to avoid any further damage...
u can ignore our advice if you want to, but you might regret it later..
peace
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02-16-2010, 11:10 AM #16
alright guys thanks for the help, in unknown situations (like my first cycle) i just like to ask as many questions and get as much knowledge as possible and i just wanted to rule out that this was maybe a sign of bad things to come or something
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02-16-2010, 11:12 AM #17
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02-16-2010, 12:29 PM #18
Your last statement of trying to get as much info as possible to make and educated guess is the right path bro, just keep researching and i know you are gonna do it if you want to one way or another lol, my advise is to just research and get all the right pct and gyno prevention and everything you may need before starting.
Keep researching-cant stress this enough man
good luck,
"dirty d"
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02-16-2010, 04:58 PM #19
cheers man, the guy who i pick up from has been a good source if info but its nice to get other peoples views
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