First timer

**cb2208** · 02-16-2010, 01:34 PM

Im a first time user: Im looking to cut fat and gain some lean muscle simultaneously......any suggestions??????

**redz** · 02-16-2010, 01:35 PM

Give us some stats first so we can help you...AGE/HEIGHT/BF%/WEIGHT etc....

**cb2208** · 02-16-2010, 01:38 PM

29 yrs old
5'11
225
16% bf

**bjohnson1968** · 02-16-2010, 03:17 PM

How long have you been training and do you have "proper" diet

Peace

**cb2208** · 02-16-2010, 03:33 PM

been working out off and on for 10 years, been hard at it for close to a year now.....my diet is pretty good i think. Lots of protein and not alot of carbs

**chuckt12345** · 02-16-2010, 03:35 PM

look into beg test cycles and pct under the red important tabs up top

**lifterjaydawg** · 02-16-2010, 07:54 PM

If your looking to cut, you could try clen , t3 or albuterol or a combination of them. My favorite cutting is clen and t3 together.

And if your looking to also make some strength gains you could also check out the sarms s4 section. There are some very good logs with lots of information.