First off, THANK YOU for the replies. I appreicate it immensely!
Phate,
I didn't want to say the word scared. It is a word I am keeping out of my vocabulary here....but yes, I am VERY scared about this whole thing and want to make sure I don't do anything that is going to mess me up, so thank you very much for your reply.
As mentioned in my initial post, I have been making some very nice gains naturally and am really just looking for that extra something to put me to a place I have never been in my life in terms of leaness, strength and physique. I am also not interested in going overboard in my use of Var or any other anabolic. I am looking for just 'a little' extra something to help me reach my 'final' goals and I suspect this may do it for me.
Understanding it is your opinions I am soliciting, I do have several more questions for you if you or anyone else has the time and patience to answer them?
1. I understand everything is relative, but what in your estimation would be a very safe and effective MINIMUM concentration of these substances to achieve my goal?
2. How long (cycle) and how often (during the day) should I use them? I have read anywhere from 6 to 10 weeks and once or twice during the day. I realize the jury is out for some on these questions, but what would you or anyone else that is in my situation, recommend?
3. Would I need to use anything else, in your estimation once I stopped using these substances to bring my system back to equilibrium or will that happen on it's own through proper nutrition, sleeping, and exercise?
Caffeine (coffee) has been a tremendous help for me during my natural cutting phase and I can attest to its positive effects in my workouts. I have been getting my caffeine buzz before I hit the gym, but have found it adversely affects my cardio when I take my body to its limits in the cardio areas (I have nearly tossed my cookies several times in harder cardio workouts due to the coffee in my stomach). It doesn't happen alot, but it does happen now and then...no problems though. I have just eased up a bit and finished my workouts without messing up the gym.
BJJ,
Thank you for your reply as well. I tried reading your thread on your cycle but I found it too advanced for me to understand during alot of the read. You definetly have a much firmer grasp of this than I do and I was stumbling through the accronyms and such while reading it all.
Understanding my goals and realizing it is your opinion, based on experience; why would you recommend the 50mg daily dose over the 20mg dose?
simply because that amount would be too much for a female and too less for a male, especially for a 48yo man. I never read anyone reporting good results from a cycle of 20 mg of Oxandrolone, intended for the way you want to use it.
As I mentioned, I am more concerned with achieving that little extra benefit and not nearly as interested in 'knocking it over the fence.' Is 50mg the minimum effective dose you recommend due to its overall affect you experienced in your cycle or is that the minimum safe dose that you feel would allow me to attain the goal?
both of them
BTW, when I intially started reading your responses on this board and saw your user name, I couldn't help but think of BJ Penn...a favorite of mine. Funny, how the mind works.


Thank you both very much for your help and advice. I am not going to start this cycle until I feel I have everything I need (both knowledge of use and SAFE effective dosage/combinations) to achieve my desired outcomes.