diet suggestion!!

[O_TownKID613]

need to keep mass but lose body weight at the same time any suggestions??

[Reed]

Carb cycling and properly timed cardio

[O_TownKID613]

so waht would you say like 45 min a day, I have an endomorphic body I heard that its better for a guy like me to split that up throughout the day, and can you be specific when you say carb cyclying.

[Reed]

Rotate the amount of carbs you eat each day through the week High/med/low/no

Cardio done first thing in the morning on a empty stomach (NO FOOD!! includes protein shakes) low intensity, heart rate at 115-130 bpm and/or PWO

[O_TownKID613]

thank you and thank you