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  1. 02-19-2010, 11:27 AM #1
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    diet suggestion!!

    need to keep mass but lose body weight at the same time any suggestions??
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  2. 02-19-2010, 11:29 AM #2
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    Reed is offline AR's Pitbull ~Vet~
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    Carb cycling and properly timed cardio
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  3. 02-19-2010, 11:37 AM #3
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    so waht would you say like 45 min a day, I have an endomorphic body I heard that its better for a guy like me to split that up throughout the day, and can you be specific when you say carb cyclying.
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  4. 02-19-2010, 11:43 AM #4
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    Rotate the amount of carbs you eat each day through the week High/med/low/no

    Cardio done first thing in the morning on a empty stomach (NO FOOD!! includes protein shakes) low intensity, heart rate at 115-130 bpm and/or PWO
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  5. 02-19-2010, 11:48 AM #5
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    thank you and thank you
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