3000 Calorie Atkins Diet?

[dock holliday]

Is it possible to do a cycle while doing a high-calorie, no carb diet?

[laduem88]

Is it possible to do a cycle while doing a high-calorie, no carb diet?

its called cutting

[dock holliday]

dude, you f'n cut. that's my goal.

[AnimalJ]

i think youd do better with the anabolic diet no? A cyclical ketogenic diet with a 1-2 day carb load.

[dock holliday]

i looked at a ketogenic diet, and although it does burn fat, i don't see how it is possible to gain muscle if most of the calories come from fat. you need bcaa to produce muscle. i'll go with the atkins and consume a high amount of calories from protein and fat, but mostly protein.

[JinNtonic]

I did it and results were pretty good.