Cycle help please !

[showtimee]

Basically I've been working out for just over 6months, and my diets been pretty messy at best. I'll have stints where it's perfectly clean and stints where I'm munching on RUBBISH. I've decided to juice up and I'm doing a cut cycle of Winstrol & Ephedrine (NON ECA), Winstrol at 25mg for a week to ease myself in (seeing as it's my first cycle), then up to 50mg for 5 weeks (6 week cycle in total) and Ephedrine starting with 2 tabs per day, upping it progressively depending on sides & results.

I'm planning on eating completely clean for the whole 6 week cycle, and was wondering if;
1) You could advise me on the cycle?
2) You could advise me on a diet?


I plan on taking Nolvadex as a PCT, possibly with PCS.


Anyone fancy giving me some help?

thanks