New and Looking for advice?

[cf501]

I am 23 yrs old and have been lifting for about 8 years now with a few breaks here and there, but for the most part 3-5 times a week. I am 5'11 an 185-195lbs my weight moves back and fourth. And if i had to guess my body fat it would probally be anywhere between 13-16%. I am looking to gain solid strength gains with some mass but also would like to stay some what cut. I am really new at this and sorry if the information is not all here.

[Big Horsepower]

If you have been lifting 7-8 years and your not huge yet spend some time in diet and workout section. throw up a few pics and you will get help.

[lexruger]

Sounds like diet fail..... ^ x2 what BH said