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  1. #1
    ironflames is offline Junior Member
    Join Date
    Feb 2010
    Posts
    133

    week 8 need advice

    currently week 8 of dec/test cycle

    stats
    23
    10-11%bf
    5 10.5
    170lbs (have gained 15lbs and do a LOT of cardio to combat the water retention)
    diet is in check after a few weeks of trial and error and in the beginning (usually 250g protein and 250g carbs 30-35g fat per day)

    deca 300/test e 250

    was thinking about adding in winnie from weeks 10-16 and stopping use of deca at week 10? any comments on this???

  2. #2
    ironflames is offline Junior Member
    Join Date
    Feb 2010
    Posts
    133
    thanks for all the advice

  3. #3
    MekeMeke's Avatar
    MekeMeke is offline Associate Member
    Join Date
    Jun 2008
    Posts
    178
    Post up your cycle in typical fashion for example
    wk 1-10 test e 250MG
    Makes it alot easier to understand...

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