hmmm.... anyone got a good diet for good gains im a beginner
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hmmm.... anyone got a good diet for good gains im a beginner
Last edited by Roidrage916; 03-04-2010 at 03:17 AM.
Associate Member
I got this.
Head to the 'diet' section. There is a thread at the top called "so you wanna learn how to diet". It's a video, about an hour long, but broken down in parts. Watch a few today, few tommorrow, take a week and finish the whole thing. That is the single most important thread on this entire website. That one video will change your life forever.
Good luck.
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