Confused on when to take Dinabol during the day!!!

[ruSsian_Bear]

Age: 31
Height: 6ft 3in
Weight: 190 lbs
Body Fat: 14%
Training Experience: 10 years

About to start my first cycle ever consisting of Dinabol 30mg ED (10mg pills) / Test E 500mg a week.

Getting mixed reviews on times and amounts of dbol to take. Do i take all 30mg at once or spread it evenly in 3 times a day by 10mg???

Thanks

[pilotR1]

i like to run dbol increasing by 10mg/day weekly starting from 20mg/day on week 1, cruise on the preferred dose, and then decreasing by 10mg/day weekly to end at 20mg/day on last week.. some people disagree with this, but it works for me because i can feel the dosage and if i'm good at 40mg/day, that's when i stop increasing and just cruise on that. you never know how good the gear is so that's one way to find out how much you really need. I usually split it in 10mg per intake throughout the day, 15 mins before my meals, basically just maintaining the level in blood evenly through the day.

[InknSteel]

I'm starting the same cycle as you next week and will be talking the dbol spread throughout the day (40mg ed though). From what i've read half-life time is only 3.5 - 4.5 hours so spreading it out would be better.

[Hard.On]

Age: 31
Height: 6ft 3in
Weight: 190 lbs
Body Fat: 14%
Training Experience: 10 years

About to start my first cycle ever consisting of Dinabol 30mg ED (10mg pills) / Test E 500mg a week.

Getting mixed reviews on times and amounts of dbol to take. Do i take all 30mg at once or spread it evenly in 3 times a day by 10mg???

Thanks

Take 20mg after breakfast and 20mg before dinner.
Dont get all technical and take 10 mg every couple hours.

I would take 40 mg a day because IM0

[redz]

Split the dosing throughout the day as evenly as possible.

[marcus300]

There are many way to take dbol , splitting/all at once or pulsing the dose, if your new and its your first cycle I would say go with splitting the dose equally up throughout the day

[gunslinger2]

There are many way to take dbol, splitting/all at once or pulsing the dose, if your new and its your first cycle I would say go with splitting the dose equally up throughout the day

What he said.