After getting my diet critiqued for a while, I'm ready to start my clen / keto. I have my clen dosage figured out but I'm still puzzled on exactly when to use the keto. They only give you 30 mg and I'm wondering if I need to take it from the very start of the clen or wait a few weeks. Then, once I start taking it, how often should I take it? Your help would be appreciated. BTW, I couldnt find the answer to this in the All about Ketotifen thread