Just looking for comments, questions, concerns, advice...
Age: 23
Height: 5'8
Weight: 167lbs.
BF: 10%
Training Exp: 7+ years
TDEE: 3188 (TDEE is based on goal weight)
Goals
BF: 6-7%
Weight: 205
Increase lean mass while trimming remaining lingering body fat. Obviously not going to gain 38lbs. of lean muscle mass on a 12 week cutting cycle, but that is how the diet is set up. Slowly but surely...
Macros
Calories: 3061.5
Fats: 53.5g
Carbs: 270g
Protein: 385g
Workout
FST-7 format. One group per day/x5 days/week. SAT/SUN OFF. 60min of cardio/day, 20min AM, Late-Afternoon, Evening. ~160 THR. Fast walking, slight incline.
Gear