I have been reading up on some things and i brainstormed a little and this is what i came up with for my week to week cycle for 12 weeks (3 months).
Weeks 1-4....500mgs/week
Weeks 4-8....750mgs/week
Weeks 8-12....500mgs/week
Cycle off after of course, will the jump to 750 do anything bad, should i do it on other weeks, is it a good idea?????