hey guys i have gotten some great advice from everyone, thanks again. I would like to post my plan and see what ya'll think.
208 lbs
30 yrs old
about 12% bodyfat
9 years exp lifting (weighed 140 when i started)
5 10 tall
500 mg test e/week
liquid clen for AI, 12.5 mg EOD or ED depending on sides
clomid, nolvadex, t-bomb II for pct
my diet has about 300 grams of protein a day, sufficent cals.
i lift 6 days a week and do cardio 3 to 4 days a week.
is the liquid clen at 12.5 mg good?
should i front load the test?
how many extra cals should i eat?
can i expect to loose body fat too?
is there anything else i need to do?