Ideal Weight Gain Diet Advice.

[Super C.]

I am 20yrs old, so i know i am far too young to start using juice.

But i would greatly appreciate advice on diets that more experienced guys use when bulking up.

I am naturally quite slim, and i find it quite difficult to increase my weight, i have used many supplements, but they do nothing for my weight and just make me piss all the time.

I have been going to the gym for nearly 2 years now, for the 1st year my weight barely changed.

However, in the last 8 months i have managed to gain 8lbs that i have kept. But this could be natural growth and i would ideally like to gain nearly a stone within the next year.

Any advice would be most appreciated, thanks.

[D7M]

Head to the diet section and post your diet

[slimy]

Rather than post your diet, head to the 'diet' section and check out a thread called' so you wanna learn how to diet'. It's a video, about an hour long, but broken down into parts. Watch a few today, few tommorrow, take a week and finish the whole thing. That is the single most important thread on this website. This video will change your life.

I, like you , am a 'hardgainer'. I, also like you, had no idea how to eat for size. Once you learn to eat properly you will be amazed at the size you can put on without any anabolics.