New Member
I have found multiple sites selling Clen. Where do I buy it to not get ripped off? I'd like to drop about 30 pounds and I wanted to do a 12 week cycle. I also wanted to do every 3rd week with Benadryl. I'm also unsure of how much to buy and how much to take. Is it possible for me to drop 30 pounds in 12 weeks with Clen? Any info will be helpful!! Thanks!
VET
you can buy it in the banner above its good to go but realize its not a mirical drug and loosing 30lbs is a tall order so make shure your diet is in check and plan on doing lots of cardio....
New Member
The banner meaning steroid.com?? I do one hour of cardio 5 days a week with some toning exercises in between. My calories range from 1200 to 1500 a day. I've hit a plateau with my weight loss.
Senior Member
ar-r.com, they sell all sorts of research chems, and they are legit. I have used their clen and t3, and they both work great for cutting cycles.
“SIS PACIS INSTRUO PRO BELLUM”
Can I see your stats?
Best
T
Senior Member
The AR-R banner above. Their clen is good to go.
VET
^^^^yes the ar-r banner i should have been more clear...my bad...
Member
I wouldn't buy anything from the steroid.com banner but I did just put in an order from the ARR banner.
Junior Member
If he were to by it from arr it comes in liquid form. It's stll orally administered tho right?
New Member
I did look at the AR banner and all i found was liquid...did i miss something?? Im not sure what stats you're looking for TITANIUM. I'm female, 27 5'6 179 pounds. When I started this diet and exercise routine 6 months ago (i had a baby 3 years ago and kept all the weight i gained) I was at 206. My whole life up until pregnancy I ranged from 122 at my lowest to 144 at my highest. if I could get back to 140 I would be happy. I do work at it...I just want some help, I get discouraged easily.
As far as what I eat..... I dont eat red meat at all, thats a personal choice I made a long time ago. No soda, no junk.
On a daily basis...for breakfast I have a bowl of special k vanilla almonds (1cup) with 1/2 cup ultra skim milk. one medium banana.
lunch is usually 1 cup of iceberg lettuce with 2 tbsp of croutons and 1 tbsp of ranch dressing. 1 can of tuna in water with a tbsp of apple cider vinegar
dinner is usually 1 to 2 slices of turkey breast, 1 cup of lowfat cottage cheese, 1/2 cup of red seedless grapes, 1/2 cup steamed broccoli.
if i get hungry in between i grab an apple or an orange.
i only drink water or crystal light and i try to stay as close to 8 cups as i can a day.... sometimes its less.
i also take a multivitamin. and am on the birth control pill. other than that im on no meds.
for my cardio i use a gazelle for an hour 4 to 5 days a week. with that i burn about 550 calories. alternating days i have a pilates video and a jillian michaels video that i use, each are 45 minutes long. but those are only 3 to 4 times a week. sometimes less.
maybe that will give you some insight as to what youre looking for. I also went had had extensive bloodwork done to check my thyroid...doctor said he had never seen such clean bloodwork....so we dont know why the weight isnt just falling off.
is it possible with this food and exercise, along with clen, that i can drop 30 pounds quickly?? like by june?
New Member
LOL! Ive done enough reading to know it's oral....i would NEVER inject anything into my body! (unless its tattoo ink!)
Senior Member
Yes...clen in liquid is oral. NOT injectable.
New Member
Also with the liquid....how would i dose that? how much would to buy for a cycle? do i need to add the t3 with it?
Associate Member
t3 is harsh.. i would stay away from it
You dont need benadryl, if you want to continue to use it after 2 weeks you need to use ketotifen, which they also sell on ar-r.com.
one bottle of clen should last you a bit, my wife recently took it along with cardion and low cal diet, and the clen has reeally sped up the weight loss
She also took the eca stack for a bit too, something you might want to look into also Ephedrine Caffeine And Aspirin ( ephedrine can be bought otc )
You need to get a syringe to measure the doseage
New Member
I'd like to continue on it for as long as possible for maximum results. so how would i use the ketotifen in combination?
I'm not sure what the eca stack is. I'm new to all of this.
Junior Member
From what I've read it's two weeks on two weeks off. One of their vials has 30 ml and 200 mcg/ ml. From what I've read u should start with 60 mcgs ( .3 mls) and increase the dose gradually to what u can handle. No more then 120mcgs per day. Do two weeks on two weeks off. Based on this dosing one vial should last u at least 2 months.
Last edited by crazycoolguy007; 03-17-2010 at 01:38 PM.
Associate Member
start with 20 to see how you react, my wife took 60 her first day and bad headaches all day and a super high temp. Start low and work your way up. 2 weeks on and 2 off is only if you do not have ketotifen. Its cheap and you can run your clen much longer than 2 weeks. My wife was running it up to 6 weeks.Originally Posted by crazycoolguy007
New Member
see now from what i've read this isn't the way to go, but on the 3rd week u use something in conjunction with the clen. i'm guessing thats where the ketotifen comes in.
Associate Member
yes that is where the keto comes in, she started taking it in the middle of her second week all the way through the 6 weeks. She had a pill form not sure about the dosage as she always took one pill. I'll try and figure out how much she was taked every day.
i wold get a digi thermometer to measure your body temp... the clen should raise your body temp. I had her start at 20 and continued for about 2 days, then we bumped up to 40, then a few days later up to 60 , and then up to 80. We made the dose higher based off the temp after taking it. She got all the way up to 120mg before the sides became to much for her.
New Member
how much should it raise my temp? is that how u know its working? when u say u raised the dosage, is that all a one time? like in the morning? or is it split up throughout the day? i'm sorry.... lol. im just trying to get all the facts!
Junior Member
I am no clen expert and was just sharing my limited knowledge with a fellow newbie.
New Member
And I appreciate it!! THANK YOU!! I need all the help I can get!
Associate Member
i took heer temp before she took it int he morning, hers went up about a degree to degree and a half on average. I reccomend taking it in the morning, you can still spread the dose out when your increasing it but i would not take it after 5 or it might affect your sleep.
3 days at 20
4 days at 40
4 days at 60
6-7 days at 80
6-7 at 100
2 weeks at 120
last week she tapered down
this isnt exactly how she ran it because i dfont have he rlog in front of me but it probably would be very similar
you'll feel your hands shake a bit, increases blood pressure and sometimes you can get headached and cramps. Clen depletes your bodys taurine (natural amino acid ) get some taurine pills at gnc for 5 bucks, they'll help with the cramps a bit> I just started to take it int he last few days my self to help cut back on some bodyfat while i am on cycle and i have had some of the symptoms but i just take some advil and taurine with it and havent had any problems. I go to walmart to get my BP checked every time im there, which is often, to be on the safe side!
Last edited by lexruger; 03-17-2010 at 02:35 PM.
New Member
so i not only need the clen but taurine and the keto. can i buy the keto at a GNC as well as the taurine or is this something i need to get online too? is it possible to use clen for more than 6 weeks? If you dont mind my asking, how much weight did your wife lose in those 6 weeks? you really dont have to tell me, i was just curious.
Associate Member
about 20 lbs almost 3 1/2 lbs a week mind you she was doin a shit ton of cardio and had a good diet down before she started the clen, without good cardio, diet, and rest the clen wont do much for you
she kept a lot of baby weight and she finally buckled down and got serious about gettin rid of it
keto and clen can both be purchased from ar-r.com they are a board sponsor and there stuff is good
taurine can be purchased at gnc for like 5 bucks for a decent sized bottle that should last you the six weeks..... i have heard of people running it longer than 6 weeks but the high blood pressure and possible down the road affects of long term use arent worth it in the long run. Do 6 weeks, take some time off. She just came off two weeks ago and is still losing weight, not as much but she's still goin strong. A lot of her weight is T & A, of curse the t went but the a is still there. What else is new?
New Member
LMAO!!! I've got the same issue! But ive been doing cardio regularly since december and have had the diet down for a few months too. how many weeks would yu recommend staying off before doing it again?
Associate Member
Not sure about any scientific reasoning for a certain amount of time off but she's gonna wait 6 weeks before starting up again, but thats just her personally.
I would check your bp weekly if you can, maybe get a bloodwork done after the six weeks to see if there are any irregularities. Not an expert on clen but all things in excess can be detrimental, and its not a miracle drug but takent he correct way with proper diet and cardio should yield you some decent results. I wish all the best too you and love the fact that you want to get into shape. So many mothers just let them selves go after having children, because its hard to eat eight and theres not ime to excercise. We've got threee kids a busy work schedule but theres always time to take care of our temple.
Write a log when you take it, measure weekly, not daily because in the course of the day you can fluctuate weight because of food, water, and uhh... excrement.
Write down everything you ate, your excercise routine, and dose of clen taken. After the cycle, go through your log and see what things in your diet you could live w/o and how you could mix up your cardio routine....
Associate Member
no more than an hour take rest days and pick up intensity during the cycle and mix up your routine
New Member
Is there anything other than the keto I can take clen with? It is out of stock.I was gonna order today....figures.
New Member
So I placed my order for liquid clen and taurine. They were out of the keto so i'm gonna try it with the benadryl in week 3. Now, how do i know how to measure it?????
Senior Member
I'm sure the ketotifen will be back in stock soon. Don't bother with benadryl.
Member
Keto back in stock very soon!
Senior Member
Ha....I knew it!Keto back in stock very soon!
They are good at keeping their shelves stocked.
Associate Member
is the gear on the banners for real?
Associate Member
AR-R is good to go.. But for research purposes only.
Got Diet? ~VET~ AR Hall of Famer~
NOT FOR FEMALES BRO, start off at 20mcg/day but i think you would like ECY better then clen(more on that later)
Personally i would use an ECY stack for you, ECY stands for Ephedrine, Caffeine, and Yohimbine, these 3 compounds together will increase metabolism, decrease hunger, and make you more alert and focused(they function the same was as ADHD meds like Ritalin, just weaker)
ECY can also be run over 26 weeks with no other compounds needed, and it actually becomes more beneficial as you start running it longer
if you're interested then i will post more info on it
Associate Member
I am actually curious. I am familiar with the ECA stack and the correct dosages and such, but what would the dosages of the ECY stack be? I'm sure pretty similar..
Associate Member
Also, remember that losing 30lbs BY June (..which is what, 6-7 weeks?) is probably not going to happen..
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