Var + Clen Stack - Help!

[MissFit24]

Hi gals xx

Im new here...

I weigh 68 kilos (147 pounds) currently I am 5"10.

My diet is on track

Weekdays:
curently a protiene shake for breakfast
brown roll with chicken / lettuce / tomatoe lunch
almonds snack
dinner fish or chicken with salad or vaegis

Weekends:
Too many cocktails / No sleep
Pizza on sundays ....


Wow being honest feels good

Any way... I have been using clen on and off with good results for years - i have always had a tall and slim figure.....

I have just decided to get 100% serious about building a fitness models body... But i need your help!

Training consists of
weekdays:
Combination of resistance cardio at 60-80% heart rate usually 20mins -40 mins a day.

Mixed with lifting upper body one day and lower body the next - at 80% max rep usually 12- 16 reps till fail ... or fatigue.

Saturday I do cardio BUT sunday I eat PIZZA &CHOC!!! i cant help myself

So all week i feel great train hard - but by monday i am water ( and pizza ) retention queen!


I am currently using clen - I was taking way too much at one stage 15mgs (1.5mls) a day .... too much i would get sick very sick(shakes /nausia).

Now im down to 5mgs a morning and 5mgs in the afternoon... I cant feel it any more but i hope this is the right way to spread it evenly over the day.

I have decided to stack with var should I do the 5mgs of clen with 5mgs of var? Or would you suggest taking more or less of each....

I know i have to clean up my weeknds.. it just sooo hard !!!

Any advice would be amazing x

[George]

dont mess w/ clen..
get your diet in check and 5-10mg of var ED for 10weeks would be ideal. .. goto the diet section\

btw your dosing on clen is insanely off.. its mcg not mg huge diff of a factor of 10 and 5mg of clen would kill you deader than dead if dead was nonliving..

[Aussiebb]

You need alot of improvement on your diet and supplement regime.

Try to have 4-5 meals of 30-40gms of protein with some fat in each meal.Lean towards a more of a ketogenic diet where you do the protein/fat and cut out carbs.

And clen at 5mg?Big mistake.Reasses the need for clen and maybe read up about it and what dosage you should take it at.Clen is worked out in mcg, not mg.If you dont know the diff then stay away.

And 5mg of var day is a waste of time.

And i dont mean this in a bad way,but you say your in the wrestling/fitness industry,isnt there somebody there to give you good advice or guidance?Wouldnt there be health professionals in those fields?Im not to sure who is giving you this poor advice regarding the need for steroids, the doses and poor diet.

Happy to take pm from you if you want to discuss further.