TBol and Test?

[Hatchet_Man]

Hey guys, I am trying to get as many opinions as I can. I did my best to put together a cycle with a diet and all. My goals are to get great definition, some strength and size gains, but mainly as great of cuts as possible. I was recommended this cycle, but also heard that Tbol and var, or winny would work. Not looking to be a bodybuilder, dont wanna squat 600 pounds or anything. Just look great. Any advice would be very appreciated.
Also I am getting my bf down naturally to 14% or lower before starting any cycle.


Stats:
5'8
180
18%bf
age - 24
Athletic

Measures
chest 46 inch
shoulders 54 inch
bicep unflexed 14.5inch

Cycle
Test Prop-125mg EOD for 8 weeks
T/bol-60mg ED for 6 weeks

PCT plan
PCT
wk 1, 100 mg clomid, 40 mg Nolva
wk 2, 50 mg clomid, 40 mg Nolva
wk 3, 50 mg clomid, 20 mg Nolva
wk 4, 50 mg clomid, 20 mg Nolva

Workout plan
Day One
Chest and Biceps

Incline Bench 3 sets x 10 sets
Seated Dumb BellCurls 3 rsets x 12 reps
Flat Bench 3 sets x 10 reps
Preacher Curls 3 sets x 10 reps
Decline Bench 3 sets x 10 reps
Standing barbell curls 3 Sets x 10 reps
Pec Dec(Butterfly) 3 sets x 10 reps
30 minute medium intensity cardio.

Day Two
Legs and Abs(do abs 2 times a week)
Squats 3 sets x 8 Reps
Leg Press 3 sets x 8 Reps
Hamstring Curls 3 sets x 10 reps
Leg Extensions 3 sets x 12 reps
Calf Raises 3 sets x 10 Reps
Front Crunches – 30 Seconds(ABs)
Right/Left side Crunches – 30 Seconds each(Abs)
Flat Plank – 30 Seconds(Abs)
Right/Left Plank – 30 Seconds each(Abs)

Day Three
Back and Triceps
Lat Pulldowns 3 sets x 10 reps
Over head Extensions 3 Sets x 10 Reps
One arm dumbbell rows 3 sets x 12 reps
Seated Rows 3 Sets x 12 reps
Dumb bell KickBacks 3 sets x 12 reps
Bent Over Dumbell rows 3 sets x 10 reps
Reverse tricep cable pulldowns 3 sets x 10 reps
30 minutes medium intensity cardio

Day 4
Shoulders/Traps
Bent Over Dumbell raises 3 sets x 10 reps
Dumbell shrugs 3 Sets x 12 reps
Upright barbell rows 3 Sets x 10 Reps
Shoulder Press 3 Sets x 10 Reps
Bent over dumbbell lateral raises 3 Sets x 12 Reps
Frontal dumbbell raises 3 sets x 12 Reps
30 minutes of medium cardio

Day Five
60 minutes of medium cardio

Then 1 day rest then add a set and move up weight if possible.

Diet
7am:
2scoops whey isolate
1/2c oats
55/3/29/242


9:00 am
6 egg whites
2 whole eggs
1 c oatmeal
3 omeaga 3 6 9 caps
45/14/54/570

11:30
1 can of tuna
1/2 c oatmeal
55/3/29/278


1:30pm
6oz chicken
med. sweet pat.
1 c green beans
3 omega caps
50.8/7/31.3/481


4:00
6oz chicken
1 tbs nat pnb
51.5/11/3/350


6:00
6oz chicken
1 c green beans
3 omega caps
49.5/7.5/7.5/345

WORK OUT 7-8PM

9:00
2 scoops casin
1tbs nat pnb
49.5/11/7/330

[Hatchet_Man]

Bump

[mad dogs]

imo i would get your body fat down to around 12% then run a test prop and winny cycle,it sounds like you wnat to go for the lean look so i would do this

weeks 1-10 200mgs test prop eod

weeks 2-10 50/75mgs winny every day

i have ran that cycle in the past and belive me its a great cycle ,very very effective when your a low body fat .

[Hatchet_Man]

Yea, thanks bro. I am gonna get my bf down to a min of 14, but gonna try for 12%. did you get great definition on that cycle? any sides? tell me the story.

[mad dogs]

started cycle at 9% body -

i had a 13lb gain and moved to 10% ,man its a very very very good cycle if you diet right ,the pumps in my arms were unreal in th gym ,i looked like a pro ,the hardness from winny is unreal ,you have to try it and take to it to understand how good winny and prop can be together.

[Hatchet_Man]

what about test susp and winny?