Fill a syringe with HGH, Kynoselen, and Primo... 1iu of HGH, 1cc of Kyno, and 50mgs of Primo?? I know these will seem like such low dosages to you big fellas ;) but you must take into account that I am a female I was also going to include B12 but since it is in the Kyno..decided against adding more. Thanks for your responses.:)