Frustrated

[no47]

need critique of diet and workout. Tryin 2 lose fat before startn 1st ever cycle.

35yr old
5'8" 207 bf% unsure (prob 20ish)
lost 15 lbs in 6wks so far

6a 60 min moderate cardio(elliptical..bad knee)
7a 2 scoop protein 1/2 banana 8oz skim milk
9a 2 eggs 5whites 5 shrimp bell pepp 1/2c oats
11a 1chk breast 8oz spag sauce (homemade 10 cal per serv ) 1/2 sweet pot
1p 1 93/7 lean gr bf patty 1cup froz veg (broc cauli sno pea)
3p 1 chk breast 1/2 sweet pot 1cup froz veg
5p 93/7 lean gr bf patty 1 cup froz veg 1/2 cup brn rice
7p 8oz salmon froz veg
9p 2 scoop prot (48g)

all lifting circuit
mon back bi tri shrug
tue chest shou
wed legs
thu back bi tri shrug
fri chest shou
sat off
sun off

60min cardio 5-6 days/wk

trying 2 get bf to 15% then:

1-10 test prop 100mg eod
3 days after last shot:
clomid 100/50/50/50
nolva 40/20/20/20

maybe clen during pct 2 reduce cortisol and burn fat

please advise.. Thx

[D7M]

You'd have better luck posting your diet in the diet section,

and your training in the workout section.

cycle looks fine to me once you cut down....

[the big 1]

It all looks ok to me, are you still losing fat on that current routine?

If so , just be patient and stick at it, the results will come

[no47]

ok will do it seems often when I read threads and only part of the info is there people ask about the rest so I figd better to include it all... Thx

[AlphaGenetics]

Your eating alot to lose fat imo. As far as your workouts its better to do back and bi's on the same day and chest and tri's on the same day. You seem dedicated and I think you will achieve your goals if you keep at it. If your current main goal is to lose fat then I would cut back on the deit bro. Eat less frequently.

[no47]

thx I thought it was better to eat like 6 x day smaller meals?
I'm forcing myself to eat that much so it would actually be easier to cut back... I also don't want to lose muscle and thought I'd need the protein 2 help that...???

[AlphaGenetics]

mabe substitute the ground beef for tuna. Eat lean meats

[ottomaddox]

Where the healthy fats in your diet? Try adding Some healthy oils into all your meals, A couple of caps of fish oil per meal will do wonders for your health, not to mention increased joint lubrication, it will help keep your eyes healthy too, Skin and the added benefit of helping hormones move through the body.....

[no47]

thx I thought it was better to eat like 6 x day smaller meals?
I'm forcing myself to eat that much so it would actually be easier to cut back... I also don't want to lose muscle and thought I'd need the protein 2 help that...???

[jeffefrijoles]

You are eating 8 meals a day - eliminate the 2 beef patty meals altogether, including rice. That puts you at 6 meals which is better. Definitely add the good fats as suggested - EFAs, fish oil, etc... You should see some results from this minor tweak. All else looks good. Keep up the good work!

[jeffefrijoles]

Also, at your weight and goals, I would keep my protein intake around 300-350g per day.

[no47]

thanx jeff... Wow 300-350 g prot/day lol that's a lot... I'm curious I heard ur body can only process 30g pro per 3 hrs by a doctor so what does all the xtra protein do? 300g would take 30 hrs at that rate right?