New to steroids

**Daid85** · 03-21-2010, 11:25 PM

Hi guys just after some advice and have been told this is the best place to get it. I've read the articles on the website and read a little about different types and the advantages of each one but not sure where to start.

I'm 24, 6ft and 17st (approx 108kg) I have been training for a while and not had much muscle gain. I am currently taking supplements but want to get bigger. I have been taking clen over the last 3-4 weeks and I have noticed that I'm looking better but not getting any bigger.

I want to grow at a steady pace and keep most of the gain when I'm inbetween courses.

Any advice would be great.

Thanks

David

**G4R** · 03-21-2010, 11:26 PM

Dont expect to get bigger from Clen , doesnt work that way.

What does your diet look like?

**Daid85** · 03-21-2010, 11:34 PM

I'm eating plenty of fish, chicken, beef, with boiled rice, potatoes. I eat plenty of fruit. I do have the odd pizza or chineese but not too often.

**G4R** · 03-21-2010, 11:36 PM

Are you looking to bulk?

**Daid85** · 03-21-2010, 11:40 PM

Yeah want to get bigger. I do take supplements to increase my protein intake too. My arms are about 16cm, n that's not big enough for me lol

**G4R** · 03-21-2010, 11:43 PM

Check out this link and compare your diet to it, see how they compare first:
UNoffical "How to Bulk" thread and sample diet...

**Daid85** · 03-22-2010, 01:40 AM

Cheers for the info mate, just read the post u linked, awesome. I'm eating a lot of the things on the list but could do with an adjustment!! The formula is hand will download it when I get a chance.

Thanks again

David

**lovbyts** · 03-22-2010, 02:06 AM

Originally Posted by Daid85

Cheers for the info mate, just read the post u linked, awesome. I'm eating a lot of the things on the list but could do with an adjustment!! The formula is hand will download it when I get a chance.

Thanks again

David

Good choice. You will be happy with the results. Also if you feel you stopped growing you need to change up your routine. I change up about every 3 months. Example, Curls. If I have been doing x# sets on preacher bench, then dumbbells then straight bar I will change it so I start with dumbbells but maybe concentrated curls, then straight and preacher. Dont be afraid to add a different machine in here and there also instead of just free weights. also change how you do them. Add some hammer curls, curl for a couple weeks slower/faster and to exhaustion. After you have done a heavy set pick up something 20 lbs lighter and do another set immediately. do things to confuse/shock your muscles and they will continue to grow.

dont forget to have a good protein drink 30 minutes or less after working out so your body can recover quicker and not eat into your muscle for energy.