Results 1 to 11 of 11

Thread: Please help...

  1. 03-23-2010, 10:03 AM #1
    Lefty0281
    Lefty0281 is offline New Member
    Join Date
    Mar 2010
    Posts
    5

    Please help...

    I am new to this whole thing. I have been doing a little research here and there, but I am not finding the answers I am looking for. When I do find answers I find other sites that contradict what I read previously. I seem to have gained a few pounds of fat recently and now I am just a fat ass. I am looking for something to boost my metabolism. I have tried Xenadrine and Hydroxycut and some others. Nothing seems to work so now I am looking for something else. If anyone can help me on what would be the best thing to get to lose fat and get a little more toned, that would be very helpful. I am not looking to gain mass because right now I am 6'0 and roughly 265. My bodyfat content is right around 35%. I need to lose this fat and fast. Please help.
    Reply With Quote Reply With Quote
  2. 03-23-2010, 10:10 AM #2
    G4R
    G4R is offline Anabolic Voice of Reason
    Join Date
    Jan 2008
    Location
    Scenic Purgatory
    Posts
    3,859
    Diet and cardio is what you need, nothing else.

    Check out this link:
    UNoffical "How to Cut" thread and sample diet...
    Reply With Quote Reply With Quote
  3. 03-23-2010, 10:21 AM #3
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,260
    Diet is the key, I know it's not what you wanted to hear but it's true.
    Reply With Quote Reply With Quote
  4. 03-23-2010, 10:36 AM #4
    cobra305's Avatar
    cobra305
    cobra305 is offline Member
    Join Date
    Feb 2010
    Posts
    656
    Diet and cardio will get you there with time. There is no quck fix, you must work hard and eat right. Best of luck
    Reply With Quote Reply With Quote
  5. 03-23-2010, 10:52 AM #5
    Lefty0281
    Lefty0281 is offline New Member
    Join Date
    Mar 2010
    Posts
    5
    I have changed my diet drastically with no results. I do alot of cardio. I run about 3 miles a day and since I am getting older, I think my metabolism has slowed down. Thank you all for your replies.
    Reply With Quote Reply With Quote
  6. 03-23-2010, 10:52 AM #6
    Lefty0281
    Lefty0281 is offline New Member
    Join Date
    Mar 2010
    Posts
    5
    Also, if anyone has any diet/nutrition guides that may help, I am open to suggestions.
    Reply With Quote Reply With Quote
  7. 03-23-2010, 10:54 AM #7
    lexruger's Avatar
    lexruger
    lexruger is offline Associate Member
    Join Date
    Jan 2010
    Posts
    465
    Quote Originally Posted by Lefty0281 View Post
    I have changed my diet drastically with no results. I do alot of cardio. I run about 3 miles a day and since I am getting older, I think my metabolism has slowed down. Thank you all for your replies.
    how old are you?
    Reply With Quote Reply With Quote
  8. 03-23-2010, 10:54 AM #8
    cobra305's Avatar
    cobra305
    cobra305 is offline Member
    Join Date
    Feb 2010
    Posts
    656
    Go to the diet forum on this site they will be able to help you there.
    Reply With Quote Reply With Quote
  9. 03-23-2010, 11:01 AM #9
    Lefty0281
    Lefty0281 is offline New Member
    Join Date
    Mar 2010
    Posts
    5
    I am 29 years old right now..I was hoping to get down to 190-200 by the end of the year.
    Reply With Quote Reply With Quote
  10. 03-23-2010, 11:04 AM #10
    gixxerboy1's Avatar
    gixxerboy1
    gixxerboy1 is offline ~VET~ Extraordinaire~
    Join Date
    Sep 2001
    Location
    Texas
    Posts
    32,803
    Quote Originally Posted by Lefty0281 View Post
    I am 29 years old right now..I was hoping to get down to 190-200 by the end of the year.
    its possibly hormones too. I would go to the dr and get some bloodwork done. Check your test and thyroid
    Reply With Quote Reply With Quote
  11. 03-23-2010, 11:05 AM #11
    Lefty0281
    Lefty0281 is offline New Member
    Join Date
    Mar 2010
    Posts
    5
    Thats a good idea..I will schedule an appointment today.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules