Please help...

[Lefty0281]

I am new to this whole thing. I have been doing a little research here and there, but I am not finding the answers I am looking for. When I do find answers I find other sites that contradict what I read previously. I seem to have gained a few pounds of fat recently and now I am just a fat ass. I am looking for something to boost my metabolism. I have tried Xenadrine and Hydroxycut and some others. Nothing seems to work so now I am looking for something else. If anyone can help me on what would be the best thing to get to lose fat and get a little more toned, that would be very helpful. I am not looking to gain mass because right now I am 6'0 and roughly 265. My bodyfat content is right around 35%. I need to lose this fat and fast. Please help.

[G4R]

Diet and cardio is what you need, nothing else.

Check out this link:
http://forums.steroid.com/showthread.php?t=75729

[redz]

Diet is the key, I know it's not what you wanted to hear but it's true.

[cobra305]

Diet and cardio will get you there with time. There is no quck fix, you must work hard and eat right. Best of luck

[Lefty0281]

I have changed my diet drastically with no results. I do alot of cardio. I run about 3 miles a day and since I am getting older, I think my metabolism has slowed down. Thank you all for your replies.

[lexruger]

I have changed my diet drastically with no results. I do alot of cardio. I run about 3 miles a day and since I am getting older, I think my metabolism has slowed down. Thank you all for your replies.

how old are you?

[Lefty0281]

Also, if anyone has any diet/nutrition guides that may help, I am open to suggestions.

[cobra305]

Go to the diet forum on this site they will be able to help you there.

[Lefty0281]

I am 29 years old right now..I was hoping to get down to 190-200 by the end of the year.

[gixxerboy1]

I am 29 years old right now..I was hoping to get down to 190-200 by the end of the year.

its possibly hormones too. I would go to the dr and get some bloodwork done. Check your test and thyroid

[Lefty0281]

Thats a good idea..I will schedule an appointment today.