40 year old -First Time

[HT100]

Hi All, What advice can you offer with regards to a first cycle for a 40 year old first timer. Training 4 years solid, diet is very good, training hard 4 times a week. Wants to gain some lean muscle. Current weight 154 lbs, would like to be about 180lbs-hard gainer. Height is 5ft 8", current b/f is 14%. How about test cyp for 6-8 weeks, with nolvadex as pct? Many thanks..

[BJJ]

Are you sure about your bf%?
If that is correct, I hardly believe your diet is very good.
Also, especially at 40, 6-8 weeks of test cyp will lead you to nowhere.

[redz]

Sugesting running a long ester for only 6-8 weeks shows you have not done any research. Nolva only pct is weak as well. Sounds like you need to tweak your diet.

[freakinhuge]

you will probably want clomid and nolva for you pct, click on the ar-r banner.

[HT100]

Thank you for your help- can you suggest a good basic cycle to start with- I dont want to take tablets. And I also dont want to to be on for longer than 8 weeks. All advice is much appreciated.

[DCannon]

At 5'8 you could easily get to 180 with a proper diet.

What is your diet like?

[Mooseman33]

ur still a little young, u should wait......lol

head over to the diet section, them guys will help you out....