Dr. cycle protocol

[BackInTheShit]

Hi guys I'm new here.

Just starting a cycle, have been natural for 6 years now, just recently started working out again 1 year ago.

stats

5'11
201 lbs
15-18% body fat
a lot of fat around the mid section

diet example:
8:00am
2 whole grain toasts (egg whites on top) no salt,no oil, no butter.
1/4 cantaloupe
1 glass skim milk
5 free form amino acid pills


11:00am
2 rice cakes plain
low fat cottage cheese
1 grapefruit
2 glasses of water


2-3pm
canned tuna with lemon juice
8 fresh baby carrots
half an avocado
multi vitamin pack

6pm
boneless skinless chicken breast
broccoli steamed
2 glasses skim milk
5 free form amino acid pills

9-11pm
1 peanut butter rice cake
protein shake
water

please see attached protocol sheet

darn its not adding it let me type it rea quick

test cyp 200mg inject 1ml per week
nandrolone decanoate 200mg inject 1/2 ml
HCG 11,000 units inject 1ml per week sub q
Anastrozole 1.1mg 1 cap mon,wed,fri
stanazolol 50mg caps 1 cap daily
oxandrolone 25mg caps 2 caps everyday 1pm 1am
sermorelin 6mg inject 300mcg daily sub q
b-12 inject 1ml a week

any thoughts? I'm really looking to lose fat and maybe gain 10-15 pounds of muscle and cut up.

[Hard.On]

What are you asking?
]No Sheet

[BackInTheShit]

i also have 2-3 sources of protein 30 grams each through out the day

bars and shakes

i would like to be about 175 solid

[tboney]

Hi guys I'm new here.

Just starting a cycle, have been natural for 6 years now, just recently started working out again 1 year ago.

stats

5'11
201 lbs
15-18% body fat
a lot of fat around the mid section

diet example:
8:00am
2 whole grain toasts (egg whites on top) no salt,no oil, no butter.
1/4 cantaloupe
1 glass skim milk
5 free form amino acid pills


11:00am
2 rice cakes plain
low fat cottage cheese
1 grapefruit
2 glasses of water


2-3pm
canned tuna with lemon juice
8 fresh baby carrots
half an avocado
multi vitamin pack

6pm
boneless skinless chicken breast
broccoli steamed
2 glasses skim milk
5 free form amino acid pills

9-11pm
1 peanut butter rice cake
protein shake
water

please see attached protocol sheet

darn its not adding it let me type it rea quick

test cyp 200mg inject 1ml per week
nandrolone decanoate 200mg inject 1/2 ml
HCG 11,000 units inject 1ml per week sub q
Anastrozole 1.1mg 1 cap mon,wed,fri
stanazolol 50mg caps 1 cap daily
oxandrolone 25mg caps 2 caps everyday 1pm 1am
sermorelin 6mg inject 300mcg daily sub q
b-12 inject 1ml a week

any thoughts? I'm really looking to lose fat and maybe gain 10-15 pounds of muscle and cut up.

For a first cycle I would not run all of those compounds.
Your diet needs alot of work.
You are not running your ancillaries right in my opinion.

[tboney]

Oh... what is your age??

[BackInTheShit]

sorry two timer the size of the upload was too big and im pretty retarded when it comes to computers so i just shorthanded it

[BackInTheShit]

30 years old

i am very new to this tboney.

first time i started using gear i was young and didnt know what i was doing.

This time i figured going through a doc would be a better bet.

I will do my own due dilligence and come up with a better diet as well as 1st cycle.
I paid the doc already for this one and have not started yet.

thanks for the advice i wil start researching tonight

[Hard.On]

Well,
What length are you planning on runnin cycle.

To be honest it is not a food cycle for you, I can tell you that for sure

[BackInTheShit]

3 month cycle. is there anywhere i should look on this site for good examples of diet?