I just recently started to take creatine (10g every workout day,5pre,5post) with my other supps (glutamine, protien,glyco-maize(waxy maize, trehalose)) (also to note i take a shit ton of vitamins)
Ive noticed a 5 lb increase in the first week. I know this is mostly water, but combined with my other supps ive noticed quite a strentgh increase. My bench alone went up 20 lbs in ten days (1rm).
So what im getting at is how effective are steroids compared to taking supps? ... Should i assume if i took AAS that i would blow up into a monster?
(FYI: ive never cycled AAS)