Im 26 220lbs and not sure about body fat if i had to guess between 18 to 22%. I just completed 4 months of dieting and lost 80lbs. I used to be 310lbs, and lost it taking Clen. So know i want to gain mass and get as strong as i can. So i am going to do a cycle of Dianabol with nolvadex. My quiestion is what kind of diet do i take in order to get to my goal. If you have any sugestion please post.
Also on my cycle my buddy that took this already told me to do 50mg a day from start to finsh i decided to start first week with 25mg and the last week with 25mg is that a good idea or do what my friend said?
nolvadex 20mg each Dianabol 5mg each
1 1 tabs/day 5 tabs/day
2 1 tabs/day 10 tabs/day
3 1 tabs/day 10 tabs/day
4 1 tabs/day 10 tabs/day
5 1 tabs/day 10 tabs/day
6 1 tabs/day 5 tabs/day
7 1 tabs/day
8 1 tabs/day