The Big 3 !!!!

[Gator]

How many of u stick to the basic compound movements, (ie)the Big 3, when yer bulkin ?? I see these lil bastards who r definitely on, more likely for the first time, doin all these friggin curls and tri exercises..Cracks me up !!

Gator

[Nathan]

I do incorporate squats, deads, and bench into my routine, but I do other movements as well. I try to get everything to grow evenly, keeping my waist where it is while bulking.

[pureanger]

You need to make sure you workouts are built around the big three you get strenght you gain size.

[PaPaPumP]

Ya, but unless you're a powerlifter who lifts twice a week with HITT...others can be used very effectively....predominantly if you are injured somewhere, where deads and squats could not be performed.

[Psycoswole]

I hate the HIT philosophy, Mentzer's was a little cooky about his habits, did he really drink his own piss? Anyway, deads squats and chest, i dont think there would be anyone who doesnt do them, other than of course like PPP mentioned, if they had a specific injury

[bigkev]

i start all my workouts with a power movement for low reps, then i go to the bodybuilding movements with more reps. power=size, there is no way around it. call it "powerbodybuilding".

[pureanger]

Im a small guy but I can lift a lot of weight for my size because4 of low reps and alot of weight its all about conditioning your body to lift the heavy weight

[Psycoswole]

power=size, very true kev, size is only a side effect of strength

[Psycoswole]

I came across this: Judd Biasiotto squatted 575 benched 319 and deadlifted 529 in 1986 competition, weighing in at ???....lets see what you guys think the lowest weight someone could be pressin that kind of steel

[Psycoswole]

Ok i cant take it, a whopping 131lbs!!! Unbelievable

[bigkev]

that is definately impressive.

[PaPaPumP]

I feel like gsrbage after hearing that. Quick! Somebody punch me for being a such a pussy...