
Originally Posted by
Smallnaturalbuilder
Yes, but diets are adjusted accordingly. You can have a certain way of eating in terms of the food choices you make, but obviously a diet to bulk is different than a diet to cut.
I'm on a cutting diet right now, and my preferred choice is to lower my carbs. I have found that's the easiest way for me to truly adhere to a cutting diet. I know some guys prefer a high protein/moderate carb/very low fat approach, but I'm doing more of a Keto diet. However, I can truly have advice on how to improve this cutting diet.
I usually eat the following:
Meal 1:
-6 egg whites (I'm eating the whole eggs as of late since I"m on a keto)
-1 or 2 slices of ham
-1 slice of low carb bread (it has 6g of carbs/1.5g of fiber)
-1 cup of cofee with Glutamine, splenda and Cremora
Training---Volume training (1 hour)
PWO Shake--48g of Whey Protein
Meal 2:
1 packet of Almonds (about 13g of protein and a good amount of good fats)
Meal 3:
2 pieces of either Chicken Breast, Lean Steak, Fish, etc.
1/2 cup of Veggies
Meal 4:
I have to eat this one honestly at a rest. or fast food, but I make the best choice available. Usually a salad (lettuce, tomatoes) with a big protein source. Fats can me from very high to moderate depending on the place.
Meal 5:
2 scoops of Casein Protein
1 spoon of Flax Seed Oil
10g of Glutamine
This is what I eat basically day in and out while cutting.