Am I contradicting myself..

[Rocksteady Chid]

hey all just some simple questions if i am contradicting myself...



im 26, 5'9, and i weigh in around 172-175 lbs each morning, iv been like this since last august...

since the weather is getting warmer, i stepped up my gym mentality, iv been supersetting/ tri-setting everything... usually lift for about 90 minutes and 10 mins of abs

i am trying to cut up but just wondering if im contradicting myself...
i feel i have a decent diet, and i do see nice gains ... or at least i think im seeing them

like i said im about 173 lbs , my max bench is 270 , otherwise i just rep 225-235, 5-6x

Im on the clen/t-3 currently, i started 3 weeks ago, so right now iv been off the clen for 8 days waiting to get back on

i take about 50+gs of whey after my workouts in the morning, then i go running 30 minutes at night and usually devour the casien protein before bedtime (both i mix w skim milk)

am i contradicting myself by taking the casein and such? should i stop using milk for the proteins?

i figure my calorie intake has got to be around 1800-2300 calories a day

im really really trying to go for that nice 8 pack look , taking forever lol...

any input thanks!

[soulstealer]

If you were my client I would have you take a week off from the gym and start you out at ground zero... re evaluating your diet and routine... your probably over training and not taking enough calories... but I cant possibly know unless I look at everything...

[zaneisgreat]

are you on gear? Didn't see you say that you were. Just wondering.

With all that cardio on top of your lifting, yeah i also think you might be over training @ your calorie intake.

judging by your bench strength/height/weight you must be pretty lean and muscular already. How far are you from a solid 6 pack? IMO at your stats vs strength that clen/t3 cycle should take you to a pretty low BF%

[Rocksteady Chid]

zane i would say its one of those things where u can see it in like a different light, from far away you can see cuts but when you get closer not as much, its like there but overshadowed by a layer of skin/fat...

id hav to say im mesomorphic w the type of body i got...

maybe i was understating my calorie intake... i want to say i do eat alot, i love eating
i was basically just questioning if i should drop the casein at night cuz thats like 350 calories right before bedtime...

as for the gear, like i said just the clen/t-3 which i started 3 weeks ago, i have a previous post bout winstrol tabs which im gettin blasted on right now

i dunno i just thought like as soon as i took the clen id drop weight / fat instantly
i read hours upon hours of research of the clen and i dont know i guess i think its working?? like i said it was only 3 weeks ago and im off it right now...
i was takin up to 160 mcg of it... it seems to be ligit, im getting the side effects such as headaches and the shaking of the hands like whoa... i dont mind the shaking tho at all... im not really feeling a raise in blood temp... unless im actually at the gym...