dont know what to take plz help

[swb]

hello my name is shaun and i am looking to start taking roids, i am in college and also in the military. i am looking to get built and get muscles same time ( like six pack-lean and cut) but i don't know what to take and how to go about doing it all. i was talking to a friend he told me he is taken deca and growth and said that is good for bulking up but didn't know about getting lean. so can someone plz help me out here and give me some info about

thanks for your time

pvt shaun

p.s one of the things i was told to take is Equipoise and or Androstenetrione

[BJJ]

This site is full of threads to study.
Do your own research and then come up with a cycle frame and it will be looked over and fixed.

Nobody is doing your homework for you.

[swb]

ok not trying to be mean man but i have looked it up and what not Equipoise looked like what i am looking for but dont seem right since it is hard to get and is injected.

Androstenetrione sounds right also just having a hard time trying to what goes with it or if i should stick to deca and Androstenetrione lik ei have been think or do androstenetrion alone just asking for some help

[legobricks]

First off what are your stats?
age?
years lifting?
diet?
Knowledge of diet, rest, and training?
etc..?


Answer those questions before we even begin, thank you.

[swb]

age? my age 21
years lifting? been lifting on and off past year
diet? i eat fruit and salads eat out at times.
Knowledge of diet, rest, and training? not really my type of diet is fruits and veggies and meat once in a while but have been reading up on what to eat and how to eat.
etc..?- i have started working out alot and still nothing. im looking for something to get me lean and cut with strength

[legobricks]

Silly me, forgot to ask your weight and height and...estimated bf% if you even know.

First off you have been lifting on and off the past year? Problem #1.

Secondly, your diet consists of fruits and veggies with meat once in a while? Problem #2

You have a LOT to learn when it comes to everything in the fitness world. AAS "roids" are not miracle drugs and they wont get you cut or get you big unless you have your diet and lifting down PAT!

this may not be easy for you to hear but there are no shortcuts to this.

[swb]

lol it is ok all is easy to hear and what not but ya i understand i have been trying to get into dieting and what not and working out alot more past month or so like every other day. and the fruits and all that i eat them regularly meats i eat them like once to 3 times a week and i am 72 inch's and weigh about 215-220