anyone wanna estimate my body fat %?

[Rocksteady316]

hey, im 25 - 5'9, 174 just curious if anyone with some knowledge could give me a quick estimate... if i ask them to help me at the gym they look at me ready to charge me

im on day 2 of my clen/t3 stack

question w the t3... 25, mcg is literally like a eye drop correct... i got the syringe im just makin sure cuz its so minute...

thanks guys

[bber99]

14-15%

[Spartans09]

11-12

[RAG3]

14-15%

[j4ever41]

12-13%

[MaNiCC]

14%. fireguy is the one you need

[ferocious bubble]

15%.

[Rocksteady316]

14%. fireguy is the one you need

fireguy?? dont understand..

also whats the dosing on t-3, dont go past 120?

[biggerguns]

13%.

[JScondition]

12ish%

[Tyler694]

13% ... ...

[Smallnaturalbuilder]

I think it is between 12-13%.

[Rocksteady316]

alright, small u familiar w the dosings of t3?

[cherrydrpepper]

I was going to say 12-13%

[Bossman]

11-12%, no way he's 15. He's got veins on his chest, arms.

Why take muscle wasting t3 at your bf%?

[dumbjock]

Yea I agree. Def under 13%. I'm go between 7 and 8 and although I'm a little heavier, we have similar bodies.

[Rocksteady316]

11-12%, no way he's 15. He's got veins on his chest, arms.

Why take muscle wasting t3 at your bf%?

well theres 2 pics, the first one is me flexing, and the other is me relaxed...

cgb- i was asking earlier if anyone thought the t-3 was even necessary

let me know! by the way thanks everyone for the assessment this site is extremely helpful

[dumbjock]

Dude I wouldn't mess with the t3. You can risk losing too much. Just run some clen.

[Rocksteady316]

Dude I wouldn't mess with the t3. You can risk losing too much. Just run some clen.

jock i hear ya, even at such a low dose such as 25-50 mcg of t3...

well anyways this is my 3rd day of running the t3 if i decide to stop like you say is it fine to just end it

[dumbjock]

To be honest, I don't know homie. I don't think it would be a prob. I was a little under 205 when I messed with t3. Lost about 6 pounds in less than 2 weeks. Stopped after about 10 days and continued test. Didn't feel as strong. I just felt like I was burning muscle. Maybe others have had better results.

[dumbjock]

But with that said, when I decided to build back up I was able to stay lean. I guess I'm pretty much saying "I have no idea".

[JasonT]

Take some better pictures, don't hide behind the phone

[Bossman]

well theres 2 pics, the first one is me flexing, and the other is me relaxed...

cgb- i was asking earlier if anyone thought the t-3 was even necessary

let me know! by the way thanks everyone for the assessment this site is extremely helpful

You'll lose muscle running t3 without AAS. And consdidering that you're pretty lean by most standards now, I don't see the point. FWIW

[Rocksteady316]

thanks i appreciate it, ill stop the t-3 then,

jason i hear ya, i gotta get a digi cam i only got the cellular...

ill try to get a decent pic goin in 2 weeks see if anyone can see any results..

[number28]

11-13% at most, what kinda cardio and diet you running?

[Rocksteady316]

try to do 10-15 minutes of running after lifting 5x a week

at night i try to do 20-30 minutes 3x a week

ill get back to you on my diet its very 'complicated'