newbie looking for help

**bigginhoose** · 04-16-2010, 08:27 AM

hi new 2 this im from scotland looking for best course to take to add musle but try to lose bodyfat all help welcome thanks

***D7M*** · 04-16-2010, 09:34 AM

Why don't you tell us more about you, so we can help:

age?
height?
weight?
body fat?
years training?

**bigginhoose** · 04-16-2010, 09:39 AM

31 years old 5"8 tall 220lbs 17% bf 3 years seriously mostly for strength and power looking to look more like bodybuilder rather than powerlifter

**sigman roid** · 04-16-2010, 10:28 AM

Well i advise you to drop your bf% down to around 15% before starting a cycle its easily achieved with diet and cardio once you reach there a simple test e or c cycle for 10-12 weeks would be good.

**bigginhoose** · 04-17-2010, 10:17 AM

cheers mate

**nyspqr** · 04-17-2010, 02:12 PM

Are you looking to just get big, or are you looking to get lean? Cut? That will also help you find the right stuff.

**bigginhoose** · 04-18-2010, 04:11 PM

this may sound silly but both more muscular and lean as possible cheers

**bigginhoose** · 04-19-2010, 04:45 AM

anybody any info!!

**bigginhoose** · 04-19-2010, 05:32 PM

why no help nobody any ideas

**bigginhoose** · 04-20-2010, 10:19 AM

cmon people somebody must b able 2 help

**bigginhoose** · 04-21-2010, 07:28 AM

would 12 week cycle of test 400 winstrol and tren b best for best lean muscle

**sigman roid** · 04-21-2010, 07:32 AM

Originally Posted by bigginhoose

would 12 week cycle of test 400 winstrol and tren b best for best lean muscle

Stick to using test only forget about using winny and tren first time around .

**bigginhoose** · 04-21-2010, 07:37 AM

cheers m8 would they not benefit

**bigginhoose** · 04-21-2010, 07:39 AM

what needle size would b best and how deep

**Matt** · 04-21-2010, 07:46 AM

If i was you bro id spend some time to read through all the educational threads at the top of this forum, alot of the questions you are asking can be found there..

EDUCATE BEFORE YOU MEDICATE