How should i train on PCT?

[ad_2nv]

ive just finished a 12 week cycle on deca and sus at 400/500mg a week....

its been 3 weeks and i nd to begin my pct...how would you lot advise i train? should i carry on pushing myself and doing heavy weights? or should i decrease the intensity of my training?

also..i know i should increase my caloris but by how much more? ive been told to over eat...im confused to what that precisely means..

and last of all how long after the pct should i wait before switching to a cut?

thanks for ur help in advance...

[Bossman]

ive just finished a 12 week cycle on deca and sus at 400/500mg a week....

its been 3 weeks and i nd to begin my pct...how would you lot advise i train? should i carry on pushing myself and doing heavy weights? or should i decrease the intensity of my training?

also..i know i should increase my caloris but by how much more? ive been told to over eat...im confused to what that precisely means..

and last of all how long after the pct should i wait before switching to a cut?

thanks for ur help in advance...

Continue to train with as much intensity as you can. You may lose a little strength, but my experience is, it's just harder(takes more intensity) to lift the same weight as you did on cycle during PCT. You want your body to get used to the work load and new found muscle/weight. I usually eat the same on PCT as I did on cycle, but you're not building anymore, so you may gain a little fat on PCT.

You can cut calories after PCT, but I would make it a slow gradual process. No more then 1-2 lb loss every week IMO.

[ad_2nv]

thanks alot youve been very helpful!