Hi, I have done some research and am considering doing my first cycle. I figured it would be good to have some feedback from the experts
Here’s the stats:
Male
Age: 21
Resting heart rate: 68
Smoker
Normal blood pressure
Body type: Closest to mesomorph but leaning towards ecto
Weight: 71kgs
Height: 6’
BF%: 16
I am currently doing a cardio vascular program to improve my health, at the end of this I would like to begin a bulking program and include my first steroid cycle into that, I will be doing upper and lower body splits 4-6 days a week as I understand that is a good bet to get the most out of my cycle.
The following is my cycle (beginner):
Week
Testosterone (Cypionate or Enanthate)
Dianabol
1
400 mgs
25 mgs/day
2
400 mgs
25 mgs/day
3
400 mgs
25 mgs/day
3
400 mgs
25 mgs/day
4
400 mgs
25 mgs/day
5
400 mgs
6
400 mgs
7
400 mgs
8
400 mgs
9
400 mgs
10
400 mgs
11
400 mgs
12
400 mgs
- T-cypionate and Dbol pills.
I have worked out for extended periods of time before but struggle to gain muscle mass, ergo why I’m considering a cycle.
My diet closely resembles the following:
• Breakfast:
• Seven scrambled eggs (1 whole + 6 or more whites)
• 1 cup cooked NON-instant oatmeal.
• 1 glass apple juice
• 1 cup coffee
• Snack:
• 1 protein shake/nuts/peanut butter sandwich on wholemeal bread
• 1 small glass of water
• Lunch:
• 1 can tuna fish in water
• 2 slices of wheat bread
• 1 spoon of sweet relish
• Dash of Celery-salt
• 1 large glass of water
• Snack:
• 1 protein shake
• 1 small glass of water
• Dinner:
• 1 baked boneless chicken breast, or salmon steak
• 1 serving of brown rice
• 1 serving of green beans
• 1 large glass of water
• Before Bed:
• 1 protein shake
• 1 small glass of water
I will be using mass gainer protein shakes (I’ll need to consume roughly 3400kcal by my count), 5mgs of creatine and glutamine a day, and krill oil to supplement.
My questions:
1. On a small cycle like this is it worth having nolvadex on hand?
2. I live in the UK, is the best bet for supplies?
3. In the UK where is it possible to get needles, I will be doing glute injections so I understand 23 gauge is a good choice for this?
4. On websites like they specify their sachets contain 20ml x 250mg/ml, does this mean there are 20 250mg doses?
5. I am planning on getting a blood test in the next week, is this worthwhile?
6. Can I continue to do 30-45 mins of light (60-75%) cardio during these weeks? Or shall I cut it down because of my propensity to struggle to make gains.
7. What kind of PCT should I be looking at for this kind of cycle?
8. I’m not planning on doing this again, I’m just looking to get in shape, bulk out and then cut down, would this cycle be suitable for those goals?
9. Basically, does this all look good to you guys?
I would really appreciate some feedback.