hello all, long time lurker on this great site and decided to register some months ago to ask some questions since i've recovered (at least pain and range of motion-wise) from a disc injury and looking to get back into lifting regularly again.
first off, a little background..i'm 6', about 218..not sure of BF% now but ideal weight is about 200lbs which is where i was at when i was working out 5 times a week.
before injury i was planning on doing a cutting stack including winny, but i realize that can dry out the joints and guessing that wont be of any help to a disc injury (herniated)..that was when i was up near 235-240 and wanted to cut a lot of weight.
since then ive just gone at weight loss the old fashioned way and cut calories (helps its not football season) and did cardio, dropped 20-25 lbs..but im looking to gain some strength i lost from the injury and not lifting for quite a few months.
been going light for a little while now and just feeling like i could probably benefit a lot from AAS and thought there could be something that would not negatively affect the discs and maybe even help them. any suggestions on what might fit this? what stack might help? i've read deca tends to be good..anything else with this?
fwiw, i've done 1 cycle about 6 years which included primo, winny and deca, im 32 now. i was happy with my gains, but realize that cycle isnt likely ideal for current situation and goals.
ideal goal is to end up around 210lbs, while gaining about 10-15lbs lean muscle. im fine with either oral or inj..
thanks in advance for any and all suggestions!
oh and i've read a lot and asked many questions about what to avoid doing, such as a lot of the heavier overhead stuff that can compress the spine and discs. good in that regard..![]()