Results 1 to 2 of 2
Thread: Calories for cutting @220lbs?
-
04-23-2010, 12:06 AM #1New Member
- Join Date
- Feb 2010
- Posts
- 18
Calories for cutting @220lbs?
I've done a few calculators online and they keep saying that to cut my calories need to be around 3300, there is no way I can cut on that, I was thinking 2200 TOPS. Im 220lbs 18% bf , weights 6 days per week and cardio 6 days per week at 45 mins. Does 2200 sound about right?
-
04-23-2010, 03:19 AM #2Associate Member
- Join Date
- Jan 2010
- Location
- Norway
- Posts
- 273
You should go post at the diet section.
2200 calories could be good, but the important thing is what you eat.
6 times with weights and 6 times with 45 min cardio a week.
I would do weights 5 times and cardio 7 times instead.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Expired dbol (blue hearts)
01-11-2025, 04:00 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS