Well its was long and not very pleasant but the results are stunnning and Im quite happy with my body. Its summer time down here so it was a little unbearable sometimes, especially with temps running in the 100s. The pool and AC were a major factor in my survival. I started off 209 lbs. 6'1 23 years. I did on average 600-800 mg of crystal DNP everyday, with two doses of T3 separated by three days. I ate carbs and protein and almost no fat. thanks to EAS shakes with bananas, ice, and lactose free milk. I also drank tons of iced water and ate a tablespoon of oregano and multi vitamin everyday. (I heard oregano was a antioxidant, but that might be a rumor). I took most of the doses at night and made sure the 4 hr peak effects of it were out of my system by noon, or else it would have been unbearable. I didnt sweat too much during the day, but at night with three fans pointing directly at me I still tossed and turned on my bed and on the floor with sweat soaked sheets. My temp readings never went above 98.6 degrees, which I thought was pretty crazy, because I was sweating really badly at times and my reg temp was around 96. 2 days out of the cycle the water is really starting to come off. Ive lost a little bit of size, but who cares, Im pretty much love handle free, something that I have never been able to attain by strict diets, body obus, juice, or moring cardio. I even thought about lipo, but now I veryI have my six pack comiing though, even though the lose skin is a little of a bitch. I plan on eating low carb, about 50 grams or less a day just to see the peak results. I weighed in today at 198.5 same scale, same time of day. but 9 days later. I cant tell you all how happy I am. I never really been content with my body but now Im loving it and living most of my daylight hrs in a tank top or no top. I am in no way advertising DNP and I dont think its for everyone, but after doing 1 year and a half of research I pretty much consider myself a dnp guru, I even dissected the whole mitochondria, uncoupling of ATP, map with my sisters bio book, so I could understand it better. DO not do it if you are fully aware of its dangers, and always always research exhaustively before putting anything in your body. Cheers.