2 questions about new cycle

[Baghli]

I took 400mg (2ml) of test cyp today in my right quad. i was planning on doing 400mg weekly so should i just stick to 1 injection a week or should i split it to 2 injections a week (200mg each). If i split should i wait until next thursday to do the 200mg and then another 200mg monday and continue with that cycle or should i start this monday? last question, should i continue to do it in the same muscle for the entire 10 week cycle?

[Matt]

Its always better to rotate injection sites and you should always split your test, so x2 every 3.5 days...

How about some stats

Age
Height
Weight
Bf%
Pct knowledge
Years training
Cycle History????????

[Baghli]

Ok, so should i start in a week since i already took a weeks worth? so take half next thursday or should i just take 100mg this monday and go that way?

22yrs old
5'6
150lbs
9.8% body fat

PCT in mind:
100mg clomid day 1-30
20mg nolva day 1-37

been training on and off since i was 16 and this is my FIRST cycle which is going to be:

400mg weekly test cyp week 1-10
50mg daily anavar week 7-13