Your opinions on my 1st Cycle & Diet

[Moosedog]

Below is my history

Age 37
weight: 14.13 stone (about 200lb)
Height 6.1
Bodyfat : not sure, prob about 18%
AAS Cycle History: 0
Pro Hormone History: 4 week Tren LV / cynostane (gained 10lb)
Goals: add around 10 - 14lb lean muscle / loose few % Body fat

Added 2 pics taken on friday. (sorry bout the crap 2nd photo)

(Please note that I dont intend starting the cycle right now and really looking for feedback on my diet and propsed cycle. I have a shoulder injury right now that I have been working around for a month so dont want to start until its 100%. Getting married in July so that will be time I can rest it completely. So Im looking to start around Oct time, I just want to start gathering information.)


Training: On and off since 16 years old / involved sports etc. Serously back in training over 2 years

Why am I thinking about using steroids: Was going to mid 20`s but decided against it. Now find it very very hard to put on any muscle / size and to keep body fat down.

Proposed Cycle: 400 test E for 12 weeks
I really would like from week 8 to add in Anavar for 4 weeks but as this is my first cycle I think I should wait until my next one.

On Hand if required: Arimidex 0.5 per day

PCT: Nolva (I used to suffer with visual migraines where I would loose sight of my sight throughout the migraine, have not had one for 10 years but rather not take the chance with Clomid) I will also use Sustain Alpha LV


Food:

Sample diet (yesterdays)

Meal 1 - 50 g porridge Oats, 300ml skimmed milk, strawberrys
2 scoops whey protein (50 g protein)
6 egg white 2 yellows

Meal 2 - 6 egg white, 2 yellows omelette - with 2 breasts chicken and spinach, cooked in 20 ml olive oil. (peanut butter if I need more fats)

Pre Workout Meal 3 - 50 gr Brown rice - 1 chicken breast - baby spinach leaves, cherry tomatoes, 20 ml light sald cream, hand full of peanuts

Post workout Meal 4: creatine drink - 50 to 100 gr Brown pasta - 2 tins tuna - asparagus, baby spinach leaves, cherry tomatoes, 20 ml light sald cream
1 scoops whey protein

Meal 5 - 2 chicken breasts / 100 gr prawns cooked in 40 g peanut butter, with fresh salad

Meal 6 - 75 g rice and 150 g prawns, with salad (or meal with the mrs)

bedtime: Casein protein shake (42 gr protein)

Training:
Day 1 - legs, calves
Day 2 - Chest
Day 3 - Off
Day 4 - Back / Triceps
Day 5 - Off
Day 6 - Shoulders / Biceps
Day 7 - Off

Cardio and Abs 3 x per week

[edmen2]

the reason u shouldnt stack as a newbie is because u want to know how each different compound effects ur body imo anavar is ok at wk 8 cause u will already know how the test affects u. sides after wk 8 u may associate with the new compound! now looking at ur pics the test only sounds great cause u will put on major size on a good frame. once u get used to the pins i think a prop, winny, var cycle will have u ripped! u seem to have a good head on ur shoulders and u seem to have the patience to play the game. just remember ur diet is more important than ur gear so keep up the good work and have fun growing!

[Moosedog]

thanks for your advice edmen. I think I should stick with the test only first cycle and put on some size. Then next year go for rip cycle. Thanks again mate

[edmen2]

not a problem! keep us posted on ur gains and experiences!

[Necrosaro]

Looks like you have a good base there. I would also just keep the test cycle and nothing else. If you need help on your diet you are welcome to join the diet part of the forum